Paleo Press & POSE Running Work
Check out this article that ran in our very own Napa Register this week on Paleo!
POSE running work
1x800m run (rest 3 mins)
2x400m run (rest 2 mins after each)
4x200m run (rest 1 min each)
focus on maintaining form through all runs. Slow down if needed to maintain good POSE
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