Blog Search

Paleo Press & POSE Running Work

By: 0

Check out this article that ran in our very own Napa Register this week on Paleo!





POSE running work

1x800m run (rest 3 mins)
2x400m run (rest 2 mins after each)
4x200m run (rest 1 min each)
focus on maintaining form through all runs.  Slow down if needed to maintain good POSE

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *