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Paleo In A Nutshell

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I've posted this before, but wanted to make sure everyone has seen it.  Paleo doesn't get better described than this! Enjoy! -Ryan [youtube][/youtube] ============================================ Thursday's WOD: Power clean work. Emphasis on moving from the floor.  Ideally, find 1RM As many rounds as possible in 8 minutes: 3 Power Cleans @…