I've posted this before, but wanted to make sure everyone has seen it. Paleo doesn't get better described than this! Enjoy! -Ryan [youtube]http://www.youtube.com/watch?v=uCFZoqmKf5M&feature=player_embedded[/youtube] ============================================ Thursday's WOD: Power clean work. Emphasis on moving from the floor. Ideally, find 1RM As many rounds as possible in 8 minutes: 3 Power Cleans @…
2011 09 14