Wine Country CrossFit | Nutrition

We are in the final days of the Paleo Challenge, and this blog post is intended to inspire you to go all out for these last nine days. Below are before and after pics of Dave Parsons, whom I met in high school. This transformation took a year and a…

2011 11 07

Paleo In A Nutshell

By: Beth Rypins 0

I've posted this before, but wanted to make sure everyone has seen it. Paleo doesn't get better described than this! Enjoy! -Ryan [youtube]http://www.youtube.com/watch?v=uCFZoqmKf5M&feature=player_embedded[/youtube] ============================================ Thursday's WOD: Power clean work. Emphasis on moving from the floor. Ideally, find 1RM As many rounds as possible in 8 minutes: 3 Power Cleans @…

2011 09 14

It's Hot! Cool off with a "Paleo" Cocktail This Weekend

By: Beth Rypins 1 Comment

A big thanks to Suzanne Holliday who sent me recipes for a couple of "Paleo" cocktails. Please note the quotations around the word Paleo. Remember that these are still a treat, and despite mostly Paleo ingredients, the booze won't hurry you to your goals. That being said, if you're looking…

2011 07 21

Miracle Mila & Deadlifts

By: Beth Rypins 0

Do you recognize this pretty purple picture? Bags that look like this sit on the shelf in the gym, next to the red cash box and T shirts. Bout time I told you about it: Mila seed is a powerful plant based source of Omega 3's and fiber. People…

2011 07 13

Cleans and Clean Eatin'

By: Beth Rypins 0

As a reminder, Wine Country CrossFit Will Be Closed Monday May 30th, in honor of Memorial Day. It's a Friday before a long weekend, who are you kidding? You're not getting any work done today. So, you might as well spend some time checking out some great Paleo resources! First…

2011 05 26

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