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Paleo in a Nutshell & Strength Day

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If you joined the Paleo Challenge then Congrats to you. Enjoy this funny video! If you are on the fence about getting involved, then enjoy this funny video!   [youtube]http://youtu.be/uCFZoqmKf5M[/youtube]   ======================================================================= Wednesday's  WOD High Bar Back Squat – Work up to 75-85% of your 1 RM*, then perform 5…