Blog Search

Paleo in a Nutshell & Strength Day

By: 1 Comment

If you joined the Paleo Challenge then Congrats to you. Enjoy this funny video! If you are on the fence about getting involved, then enjoy this funny video!   [youtube][/youtube]   ======================================================================= Wednesday's  WOD High Bar Back Squat – Work up to 75-85% of your 1 RM*, then perform 5…