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Pilates & Jerks

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Don’t forget to come to the gym at 4PM on Friday to get your Pilates on. You don’t have to practice being a jerk. You just have to show up with your willingness to try something new.  It will REALLY help you feel good for the 4.30 class, and no experience or special skills are required.





Friday’s WOD



Work on Foot positions
Work on getting LOW under the bar while holding tension



5 rounds
5 push press (155/105)
15 sit-ups
30 Double unders

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