Wine Country CrossFit | Announcements

Special Yoga Class to be Held on Saturday at 11AM on Saturday June 29th. Attend this Yoga Class and Build Flexibility, allowing for Greater Strength This Yoga class is in support of two things that are near and dear to my heart. Lori McKenzie is a cancer survivor (many…

2013 06 25

New Masseuse and Gymnastics

By: Beth Rypins 0

I am overjoyed to announce that Mitzi Andros is joining the Wine Country CrossFit staff as a masseuse. She is very experienced, and her hands are powerful, authoritative and effective. Her style is very different than JC's structural integration, (which I also like a LOT) and last week when I…

2013 06 20

Pilates and Oly Lifting

By: Beth Rypins 0

Don't forget that we have Pilates Classes at 4PM on Thursdays. Please mark your calendar and come on in for the amazing stretch and strengthening experience that Coach Tami provides. 30 minutes is all you need to feel amazing! ======================== Dr. Ryan Lazarus is giving a talk on Nutrition…

2013 06 19

Parking & Overhead Squats

By: Beth Rypins 0

PLEEEZE do your part to help us keep the neighbors happy by NOT parking in front of the old gym, and NOT parking in front of TEM Machine shop across the street. Rich is the owner of TEM, and he has a good sense of humor as illustrated by the…

2013 06 18

Potluck Details, Split Jerk

By: Beth Rypins 0

The Napa General Store is hosting the Potluck AFTER HOURS on their back patio overlooking the river. Hence, the front doors will be closed. Please go around the back of the building, past Celadon Restaurant, and you will find us. For those that like landmarks this is the old Napa…

2013 06 13

Paleo Potluck, Snatch, Clean, Tabata

By: Beth Rypins 0

The Paleo Potluck is this Friday night, June 14 at 6.30PM. It will be held on the patio overlooking the river at The General Store at the very end of Main St, hosted by our very own Jim Brandt who works out in the 8AM classes. This gathering is in…

2013 06 12

Member Profile, High Bar Back Squat

By: Beth Rypins 0

Jim Brandt Age 53 Last summer Jim’s sister-in-law took a picture of him at a summer family gathering, and he didn’t recognize the guy in the photo. He immediately committed himself to loosing weight and getting in shape. He had been going to the regular gym for years and…

2013 06 11

Kids Can CrossFit Too! Also, POSE Running and Death by 10 Meters

By: Beth Rypins 0

So sure, you can handle CrossFit yourself - heck, you may have just done "Angie" yesterday and are feeling pretty pleased with yourself. Well, why not share that joy with your kids? Or any kids you may know! Wine Country CrossFit is holding CrossFit Kids classes this summer, and we…

2013 06 10

Benefits of Mobility Work & Snatches!

By: Beth Rypins 1 Comment

Below are words from a few people who have worked with JC on their mobility issues. I am blatantly promoting her so that more of you will understand that actively taking care of your tight spots is KEY to your success with Xfit. Below the testimonials is a great article…

2013 06 06

PRs and Pull-ups

By: Beth Rypins 0

I want to do a special shout out to all of you hard workers on what is happening on the PR front. Last week during Filthy 50 we saw many new PRs, and the most dramatic was Angel Evan's of the 6AM class who decreased his time by 11 minutes.…

2013 06 04

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter