Wine Country CrossFit

For some reason this week, I have been knee deep in CrossFitter self deprecation humor. I find this stuff hilarious! Consider what we do day in and day out, and there is a lot to be made fun of. Here is what I would consider so far to be the…

2011 07 14

Miracle Mila & Deadlifts

By: Beth Rypins 0

Do you recognize this pretty purple picture? Bags that look like this sit on the shelf in the gym, next to the red cash box and T shirts. Bout time I told you about it: Mila seed is a powerful plant based source of Omega 3's and fiber. People…

2011 07 13

Shoes, Pull-Ups, Dips & Sprints

By: Beth Rypins 0

We do a LOT of talk around these parts about shoes. We want all of YOU to be in shoes that don't rock you onto your toes. We want you to be essentially in flat shoes. Some people have even accused me of harassing them about their shoe choices, if…

2011 07 12

Cleans and On the Minute

By: Beth Rypins 0

Clean Work. Find 1rm from floor with full squat On the minute: For 12 mins, every minute complete 2 clean and Jerks. Weight is variable. Try to go as heavy as possible for as many rounds as possible. Try not to move down in weight. If you miss a clean,…

2011 07 11

Filthy 50!

By: Beth Rypins 0

I can't think of too many people that want to wake up to see this announcement in their inbox. Sorry to bring you bad news on a Monday. Come on down and suffer out the Filthy 50. Remember, this is one of our benchmarks for the board. If you do…

2011 07 10

Happy Birthday Beth!

By: Beth Rypins 0

Happy Birthday to Beth! Beth will be celebrating her 29th birthday today! Come on down to help her celebrate CrossFit style! ======================================================= Time to get your running in line. Watch this video in its entirety. It is only about 10 minutes long, and I think it will open up some…

2011 07 07

More New Classes, Chef's Market, Box Jumps & Runs

By: Beth Rypins 0

New 5Pm classes start next week on Monday July 11th! We will now have 5PM classes everyday of the work week! You no longer have to think about what day it is in order to get a 5PM WOD in after work. Just come and get your sweat and strength…

2011 07 06

Bovine Update!

By: Beth Rypins 0

Alright guys, after toying around with, I think, 5 different farms, we are finally getting close to being able to put together the sacred cow order. For the last couple of weeks, I have been in talks with a ranch out in west Sonoma who is willing and able to…

2011 07 05

Heros

By: Beth Rypins 0

I hope everyone is having/has had a great day off from the gym celebrating our Independence Day. Now that you're rested, time to get back in the gym and get to work! Everyone at the gym is well versed in the "girl" workouts which we benchmark each Monday. But there…

2011 07 04

4th of July, Penalties, Speed Squats & Sprints

By: Beth Rypins 0

We will be CLOSED on the 4th of July. Enjoy your independence, and your Paleo feast! And, here's the bottom line: For every minute you arrive late to class you are penalized 10 burbees. One minute late, 10 burpees. 2 minutes late, 20 burpees, etc up to a total of…

2011 06 29

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter