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Miracle Mila & Deadlifts

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Do you recognize this pretty purple picture? Bags that look like this sit on the shelf in the gym, next to the red cash box and T shirts. Bout time I told you about it:


Mila seed is a powerful plant based source of Omega 3’s and fiber. People give me stuff all the time to carry and promote in our gym. I always listen to what they say and try the product. Most times it is not in alignment with what we do here so you don’t hear about it. An acquaintance gave me some Mila last fall, and I accepted it with my usual skepticism. After months on my counter I tried it during a low energy period, and I actually noticed a difference. I had greater mental clarity and more energy. I took note. I now take it regularly, and it helps with my workout recovery, aches and pains, and energy. Mila is gluten-free, trans-fat free, sugar-free, high in fiber and protein, and can be deliciously combined with many foods. Loaded with omega-3s, fiber, antioxidants, protein and phytonutrients, Mila is great for your heart, bone, prostate, breast, and gastro-intestinal support. With its supreme biological properties, Mila is a plant based Omega 3 product for weight management, but it is also widely consumed for anti-aging, prenatal care, and mental health.

For more info about this great source of Omega 3’s click here. For personal test driving, pick up a bag in our gym.

For your health,



PS We will again be at the Chef’s Market tonight, so come on by and test yourself in our obstacle course. All ages welcome!


Deadlift, find 5rm

AMRAP 10mins:
2 Deadlifts @ 80% of 5rm
10 Plyo Push Ups

Plyo Push Up – Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the ground, perform an explosive push up that allows you to transition the hand on the ground to the hand on the plate and vice versa.

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