More New Classes, Chef's Market, Box Jumps & Runs
New 5Pm classes start next week on Monday July 11th! We will now have 5PM classes everyday of the work week! You no longer have to think about what day it is in order to get a 5PM WOD in after work. Just come and get your sweat and strength on at 5PM, Monday through Friday.
And, we will have a booth at Chef’s Market on Thursday July 7th, so come on down. We will set up an obstacle course, and welcome young and old to make their way through it, trying constantly to better their time.
Box Jumps For height. Find max height box jump
800m Run for time (rest 2 mins)
2 x 400m run for time (2 mins rest for each)
4 x 200m run for time (1 minute rest for each)
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