Happy Birthday Beth!
Happy Birthday to Beth! Beth will be celebrating her 29th birthday today! Come on down to help her celebrate CrossFit style!
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Time to get your running in line. Watch this video in its entirety. It is only about 10 minutes long, and I think it will open up some conceptual doors for everyone regarding running form and good running vs. great running. It is a promotional ad for a therapy company, but the ideas expressed can be utilized with or without their methods. If you have questions, post them to the comments, or shoot me an email: ryan@winecountrycrossfit.com
-Ryan
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Come in to see what the coaches have in mind for Beth’s birthday WOD. It promises to be a good one!
2011 07 07