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Happy Birthday Beth!

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Happy Birthday to Beth!  Beth will be celebrating her 29th birthday today!  Come on down to help her celebrate CrossFit style!


Time to get your running in line.  Watch this video in its entirety.  It is only about 10 minutes long, and I think it will open up some conceptual doors for everyone regarding running form and good running vs. great running.  It is a promotional ad for a therapy company, but the ideas expressed can be utilized with or without their methods.  If you have questions, post them to the comments, or shoot me an email:



Come in to see what the coaches have in mind for Beth’s birthday WOD.  It promises to be a good one!

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