Cleans and On the Minute
Clean Work. Find 1rm from floor with full squat
On the minute:
For 12 mins, every minute complete 2 clean and Jerks.
Weight is variable. Try to go as heavy as possible for as many rounds as possible. Try not to move down in weight.
If you miss a clean, perform 5 burpees during the rest time.
2011 07 11