Wine Country CrossFit | Blog

All day long on Friday this is the WOD. Don't stress if this seems like a LOT of weight, or if you can only do pistols on one leg and not the other. There are scaled versions of this long WOD for all age groups and all abilities. 20.4 For…

2019 10 31

Saturday Change Of Schedule

By: Beth Rypins 0

Starting immediately we will no longer have the 10AM Elements Class on Saturday mornings. Please come to the 8AM Boot Camp on Saturdays for an action packed 45 minute class. Or attend the 9AM CrossFit Class. 9AM CrossFit Class is notorious for FUN team WODS. Insider Trading Info Starting January…

2019 10 30

Krampade

By: Beth Rypins 0

One of of our members is awoken frequently in the night with cramps in his legs. He drinks heaps of water. He takes a multi-vitamin and eats a lot of bananas. Recently I gave him Krampade to try. Not only did the cramps stop immediately, but he…

2019 10 29

20.3 – In The Can!

By: Beth Rypins 0

Those were some heavy deadlifts! And a lot of pushing, and some crawling to balance it all out. Some did pushing from the handstand position. Some did push press. Others did push ups. All together is added up to a lot of pushing! Halloween was the theme of the day.…

2019 10 28

Welcome Erin Whittle!

By: Beth Rypins 0

Erin joined WCCF in September, and for the last month has made her office in the treatment room. This fun and lively woman works as a fundraiser for The Nature Conservancy. She is a CrossFitter, and she is social! Working at home was just too isolated for her, and working…

2019 10 27

Protect Those Hands With Callus Maintenance

By: Beth Rypins 0

We do a LOT of pulling in CrossFit, and it can be tough on the hands. All it takes is two or three days of hanging bar work and then my calluses are screaming at me! In order to NOT rip the hands we want a smooth and consistent toughness…

2019 10 23

Welcome Lyndsey!

By: Beth Rypins 0

Lyndsey Martin moved from Colorado last week to join the Wine Country CrossFit community. You will see her in classes, coaching classes, and working hard in The Open. Lyndsey has a rich and diverse background as US Marine, analyst/technology specialist, and beer-tender. A long time CrossFitter and Olympic lifter, she…

2019 10 22

It’s Core Credit Time

By: Beth Rypins 0

Core Credit is on the board when you walk in the gym, right by the jump boxes. It changes each Monday, and you will always find new challenges. We focus on a strong core for the following reasons: Movement generated from your core and out to the extremity is the…

2019 10 21

20.2

By: Beth Rypins 0

This is what we are doing all day on Friday! Many scaled versions available. Get it done in class on Friday morning, or wear orange and attend Friday Night Lights starting at 4.30PM. No Bullies. Just Badasses! Complete as many rounds as possible in 20 minutes of: 4…

2019 10 17

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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