Wine Country CrossFit

You're invited, so put on your sweats, holiday hats, socks, or ugly sweaters. Join in for for sweat and snacks! When: Saturday Dec 14th, 8AMWhat: Bootcamp 8:00-8:45AM What: Holiday Fun 8:45-9:30AM - Serving coffee and healthy snacks made by Aly. (Did you know she's a chef!?!) Where: WCCFWhy: Because we…

2019 12 08

Holiday Gift Drive

By: Beth Rypins 0

This year we are doing an unwrapped toy drive for kids who are 0 to five years old. Your generosity benefits the Napa County Therapeutic Child Care Center- a Child Start partner program. They work with at-risk families who have children ages 0-3. Risk is determined by reviewing ACES (the…

2019 12 05

Consistency During the Holidays

By: Lyndsey Martin 0

Consistency. As we are currently fully immersed in the holiday season, we are seeing our schedules fill up with party plans, shopping “To Do”s and travel arrangements. On top of these factors, the colder and wetter weather is upon us making consistency to our gym routine even more of a…

2019 12 04

A Lolly Pop Moment

By: Beth Rypins 0

https://youtu.be/UcDH0nrXIeU What is your lolly pop moment?!?

2019 12 03

Holiday Dinner Party

By: Beth Rypins 0

Show Off Your Ugly Christmas Sweater! Sign up now to reserve your spot at the annual WCCF Holiday Dinner Party. When: Thursday, December 19Where: Ristorante AllegriaTime: 6PMCost: $55 Our goal is FUN, and to see what you look like in regular clothes, an ugly Xmas sweater, and maybe even a…

2019 12 01

Black Friday Special

By: Beth Rypins 0

Take your strength and health into your own hands with our Black Friday Special Start CrossFit or Boot Camp for 50% off. Sign up with a friend and you both get 75% off. BAM! This offer is good through Friday, December 6, 2019. Tell your friends. Tell your family. Tell…

2019 11 29

Shelley’s Thanksgiving Strategies

By: Beth Rypins 0

If you're like me, Thanksgiving is an exercise in overeating! Every year I go in hungry and READY, and inevitably I over do it. I love the food, and the pies, and all the special things on the table. This year I had a pre-Thanksgiving pow wow with Nutritionist Shelley…

2019 11 26

Pure Inspiration

By: Beth Rypins 0

Female bodybuilder, 82, fights home intruder: 'He picked the wrong house' An 82-year-old female bodybuilder fought back against a man who broke into her home on Thursday night as she was getting ready for bed, using her daily workout regimen and various household items to overwhelm the intruder. Willie Murphy, who attends the Maplewood…

2019 11 25

Plan Now For Thanksgiving

By: Beth Rypins 0

It will be Business As Usual at Wine Country CrossFit through Wednesday of next week. Thursday there will be one class at 9AM that is open to Boot Camp, TRX and CrossFitters alike. We call it our Turkey Day Chipper. Sign up here to reserve your spot. Thursday there will…

2019 11 24

Macronutrients: There Are Five!

By: Beth Rypins 0

For the last year and a half I've engaged in "counting macros." First I learned what they are, which is protein, carbs and fats. I then looked at what I ate in a normal day. In order to change how I felt and recovered from workouts Coach Alyx gave me…

2019 11 18

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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