Looking for a nice gift for your WCCF buddies? Look no further than these warm and cozy neck scarves. We have a limited number of these items and they will go fast. They cost $20, and you’ll see them in our retail area. Get one while they last!
For festive gatherings! Join your CrossFit and Boot Camp/TRX community for some holiday cheer. What: Holiday DinnerWhere: Ristorante AllegriaWhen: Thursday, December 19Time: 6PMCost: $55 Sign-up: HERE RSVP by December 16. We look forward to celebrating the joy of the holiday season with all of you!
You're invited, so put on your sweats, holiday hats, socks, or ugly sweaters. Join in for for sweat and snacks! When: Saturday Dec 14th, 8AMWhat: Bootcamp 8:00-8:45AM What: Holiday Fun 8:45-9:30AM - Serving coffee and healthy snacks made by Aly. (Did you know she's a chef!?!) Where: WCCFWhy: Because we…
This year we are doing an unwrapped toy drive for kids who are 0 to five years old. Your generosity benefits the Napa County Therapeutic Child Care Center- a Child Start partner program. They work with at-risk families who have children ages 0-3. Risk is determined by reviewing ACES (the…
Consistency. As we are currently fully immersed in the holiday season, we are seeing our schedules fill up with party plans, shopping “To Do”s and travel arrangements. On top of these factors, the colder and wetter weather is upon us making consistency to our gym routine even more of a…
Show Off Your Ugly Christmas Sweater! Sign up now to reserve your spot at the annual WCCF Holiday Dinner Party. When: Thursday, December 19Where: Ristorante AllegriaTime: 6PMCost: $55 Our goal is FUN, and to see what you look like in regular clothes, an ugly Xmas sweater, and maybe even a…
Take your strength and health into your own hands with our Black Friday Special Start CrossFit or Boot Camp for 50% off. Sign up with a friend and you both get 75% off. BAM! This offer is good through Friday, December 6, 2019. Tell your friends. Tell your family. Tell…
If you're like me, Thanksgiving is an exercise in overeating! Every year I go in hungry and READY, and inevitably I over do it. I love the food, and the pies, and all the special things on the table. This year I had a pre-Thanksgiving pow wow with Nutritionist Shelley…
Female bodybuilder, 82, fights home intruder: 'He picked the wrong house' An 82-year-old female bodybuilder fought back against a man who broke into her home on Thursday night as she was getting ready for bed, using her daily workout regimen and various household items to overwhelm the intruder. Willie Murphy, who attends the Maplewood…