Wine Country CrossFit | Blog

Wine Country CrossFit is quickly growing and in need of a stellar CrossFit Level 1 Coach to teach CrossFit Classes. Friendliness, experience, high energy and commitment to customer service are must haves. Further details are below but please reply ASAP with your resume/qualifications if interested to info@winecountrycrossfit.com Job Responsibilities Primary…

2019 08 15

Pregnancy and CrossFit

By: Beth Rypins 0

People often think that CrossFit and pregnancy can’t go together, but in the last 10 years we have had many pregnant athletes working out in our gym, and they had only good things to report. Dr. Mary Cooke did CrossFit three days a week during her pregnancy, and she felt…

2019 08 08

WCCF Is The Place To Train!

By: Beth Rypins 0

People love it here. Everyday they come in, get moving, and feel better when they leave. The coaching is spot-on. The community is welcoming. Everyone is working to get better and stronger. We have something for all level of athletes. We see tremendous results. Check it out! https://youtu.be/J3oNDC6_3PY

2019 08 07

It’s Time To Pull

By: Beth Rypins 0

Do you envy those people who can just jump on the bar and whip off 10 or 15 kipping pull-ups? When the WOD calls for strict pull-ups they don't have to get a band. Perhaps you have a kipping pull-up, but want to master the butterfly. Now's the time! August…

2019 08 06

Coach’s Tip – Keep A Flat Back

By: Beth Rypins 0

Rule #1: Don’t round that back! Deadlift. Snatch. Clean, etc. They ALL require that you have a flat back. When the back is flat the integrity of the spine is protected. When the spine is in alignment you will be stronger in your movement. Not sure what all this means?…

2019 08 05

5 MISCONCEPTIONS ABOUT CROSSFIT

By: Beth Rypins 0

Written by Tricia Moore CrossFit came onto the fitness scene back in the early 2000s, and it has emerged as one of America’s fastest-growing sports, and has proven to be a successful training methodology for everyday people, regardless of age and training background. To date, there are more than 13,000…

2019 08 04

Killer Hotel WOD

By: Beth Rypins 0

Don't miss the movement and the sweat just because you are away from home! Most hotel gyms have a treadmill, some dumbbells, and a bench. I did this last week while staying in a hotel, and it made for a great day. Warm up for 8 minutes on the treadmill.…

2019 07 31

Why Quality, Not Quantity, Builds Strength

By: Beth Rypins 0

It can be tempting to think that more is better, especially when it comes to training with weights. More weights, more muscle. That would seem logically true. However, as with most things in life the situation is much less black and white than it would appear to be. Here’s the…

2019 07 30

WCCF Internship Program

By: Beth Rypins 0

We are proud to have a program that teaches coaching fundamentals to aspiring trainers. We have had a number of people complete our internship program, and many of them are our skilled and talented coaches today. We are lucky this to summer to have Maya Wendel as our intern. She…

2019 07 29

A Good Week At WCCF

By: Beth Rypins 0

Wine Country CrossFit is full of people who work hard. Some are at the beginning of their CrossFit journey. Others are well on their way! It's the welcoming and healthy vibe that brings people in. It's the coaching and support of the community that keeps them coming back for more.…

2019 07 28

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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