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20.3 – In The Can!

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Those were some heavy deadlifts! And a lot of pushing, and some crawling to balance it all out. Some did pushing from the handstand position. Some did push press. Others did push ups. All together is added up to a lot of pushing!

Halloween was the theme of the day.

Next week our Friday Night Lights theme is Be Your Own SuperHero. So wear a cape if you have one!

Logistics: When signing up for a heat next Friday please make sure to identify your judge and have your score card ready. Those simple steps will lead to a smoother event with more fun for all.

Thanks for all the fun participation. We love seeing all of you digging deep Here’s to the best gym community in Napa!