Wine Country CrossFit | Announcements

Our water system by the door is gone, and we have a new reverse osmosis dispenser by the utility sink in the west room. So, get your CrossFit on and hydrate your cells at the same time! ======================== We have a new fruit and nut bar for sale…

2013 04 12

Postponed Paleo Challenge, Sound of Music, Levers and DB Thrusters

By: Beth Rypins 0

We have postponed the Paleo Challenge that was to have started this Thursday. We want to complete the building projects in the other room before we take on the Challenge. We expect to have the second room ready this week, and we will announce the start of the Challenge ASAP.…

2013 04 09

Strawberries and Strength Day

By: Beth Rypins 0

With the outdoor entertaining season just around the bend, and me spending LOTS of time in my back yard getting it ready for said entertaining (stay tuned for an upcoming save-the-date for a party at my house), it's a great idea to start stocking up on recipes to get one…

2013 04 08

Farewell Xfit 101 & Message from Social Ambassador

By: Beth Rypins 0

For the time being we will discontinue our Xfit 101 classes. Should the need for a kinder and gentler approach to Xfit resume, we will consider bringing it back to, but for now our last class on Mondays and Wednesdays will be at 6.30PM. ======================================== Message from our…

2013 04 05

Fitness Coalition Grand Fiesta & Open WOD 13.5 (The Final 2013 Open WOD)

By: Beth Rypins 0

Coach Joey Hoey is opening his own workout facility down in Fairfield called Fitness Coalition, and his Grand Opening Party is this Saturday April 6 from 11AM onwards. Let's head on down and show our support! Where: 4739 Central Way, Fairfield, CA 94534 What: He's got all kinds of…

2013 04 04

Century Club, Breathing, This & That –

By: Beth Rypins 1 Comment

This Saturday, April 6th at 7PM we will hold The Century Club at our gym. Not sure what that is, or if you qualify to participate??? Can you drink a shot of beer and do one pull-up on the minute for 100 minutes? Come to the gym at 7PM on…

2013 04 03

Pilates Please & Wall Walks

By: Beth Rypins 0

Reminder that we now offer a 30 minute Power Pilates class at 4PM on Thursdays. In fact, you can even sign up online so we know you will attend by clicking here. Someone asked us last week if Pilates is useful for everyone at Crossfit? Even Men? Our answer…

2013 04 02

Save the Dates, Box Jumps, L-Sits and AMRAP

By: Beth Rypins 0

We have much to report: First, save the date for our Spring Leaning Paleo Challenge that will start on Thursday April 11 at 7.30pm. Get ready to feel better and more energetic with this awesome way of eating than you have in years. Second, Coach Joey is opening…

2013 03 26

New Gym News and Kettlebells

By: Beth Rypins 2 Comments

Is this the coolest wall ball line you have every seen or what!?! This is a wall in the new gym, which we will move into on Saturday March 23rd! This is the new pull-up structure that was designed by Coach Kris, who also is an architect and talented builder.…

2013 03 20

New Pilates Class & Linear Progression Day

By: Beth Rypins 0

We are starting a new 30 minute Pilates Class this Thursday at 4PM. It will run every Thursday for the next month at 4PM. This exciting new offering will make you a better CrossFitter by teaching you new ways to engage your core (or the midline, as we call it…

2013 03 19

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter