Potluck Details, Split Jerk
The Napa General Store is hosting the Potluck AFTER HOURS on their back patio overlooking the river. Hence, the front doors will be closed. Please go around the back of the building, past Celadon Restaurant, and you will find us. For those that like landmarks this is the old Napa Mill at the very south end of Main St.
The grill and rotisserie will be hot, so please feel free to bring a potluck item for the grill.
Can’t wait!
-Beth
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Friday’s WOD
o Split Jerk – Find 1 RM (see 4/19, 5/2 or 5/9)
o WOD: 12 minute AMRAP of:
7 Power Clean & Jerks @ 155/105#
14 Front Squats @ 155/105#
Run 200m
2013 06 13