Wine Country CrossFit | Announcements

On Sunday we celebrated Erica's vibrancy while she goes through breast cancer treatment with a WOD and Paleo bar be que. There was lots of pink to be seen, and a spirited good time was had by all. The movements she chose were deadlift and burpees, which I thought might…

2014 03 18

"CrossFit Is My Meditation," Pink WOD This Sunday and Open WOD 14.3

By: Beth Rypins 1 Comment

Today's Member Spotlight is focused on Erica Bradshaw. We are so fortunate to have Erica with us, and I mean that in more ways than one. Erica has recently undergone her first round of chemotherapy for cancer, and we are so proud of her! In celebration of her, and in…

2014 03 13

Ring Gymanstics and Matt's Birthday WOD

By: Beth Rypins 0

[caption id="attachment_6600" align="alignright" width="300"] Ring Gymanstics and Matt's Birthday WOD[/caption] It's Birthday Week at Wine Country CrossFit! Thursday is Matt Naumann's special day. Matt attends the 9AM class like it's his religion. He has been with us for only six months, but his progress is substantial and…

2014 03 12

Overhead Squat Complex and Christina's Birthday WOD

By: Beth Rypins 1 Comment

A Special and BIG Happy Birthday to Christina Rivera Gyetvan who has been doing CrossFit with us for four years. She started as a way to get stronger for cycling, and has become a devout Xfitter! Christina, we salute your day of birth! We let all the rest of you…

2014 03 11

By: Beth Rypins 0

Our Elements Classes will begin next week on Monday at 6.30PM. Elements classes will run Monday-Thursday at 6.30PM, Tuesdays and Thursdays at 9AM. These classes are open to everyone, but are designed as a bridge between On Ramp and our Level I Classes. The Elements Classes are great for beginners…

2014 03 05

Calling All Corks, Snatch Grip Deadlift, Helena

By: Beth Rypins 0

[caption id="" align="alignright" width="169"] Calling All Corks, Snatch Grip Deadlift, Helena[/caption] A really smart person mentioned to me that we might use corks to count our rounds instead of making hash marks with chalk on the ground during AMRAPs. I think they might have known that chalk on the floor…

2014 03 04

Mobility WOD, Open Schedule, Handstand Push-ups, Rope Climbs & EMOM

By: Beth Rypins 0

We will host the Mobility WOD Seminar on Friday of this week, and all classes except 6AM and 5.30 PM are cancelled. In addition The Open starts this week and we are hosting the first workout on Friday evening. Please come in during the 5.30 class to get warmed…

2014 02 26

Overhead Squats and Double WOD

By: Beth Rypins 0

Wednesday's WOD Overhead Squats - 7 sets of 7 Repetitions, ascending in weight WOD #1 - 5 min AMRAP 3 Overhead Squats (95/65) 9 Box Jumps (24/20) 15 Kettlebell Swings (53/35) Rest 90 seconds WOD #2 - 3 min AMRAP Max Effort Sit-ups OPTIONAL Cash-Out - 100 Calorie Row…

2014 02 25

Elements Classes and Jerk Practice

By: Beth Rypins 0

Starting in March we will introduce Elements Classes at 9AM on Tuesday and Thursday, and at 6.30 PM Monday-Thursday. These classes are open to everyone, but are designed as a bridge between On Ramp and our Level I Classes. The Elements Classes are designed to promote and enhance your health and…

2014 02 19

Mobility Seminar & Strength Day

By: Beth Rypins 0

On Friday February 28th we will host Kelly Starrett's Mobility WOD Seminar. This one day seminar will run from 8.30AM until 4.30PM, and on that day we will have 6AM and 5.30PM classes only. We apologize in advance for the inconvenience, but we know all of you will reap benefits…

2014 02 18

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter