Social Goings-on, TRIPLE UNDERS and "Morrison"
Social Goings-On
- The fourth week of the Paleo Challenge is down! This is incredible! Only a few more weeks to go!!
- I’ve been going to Bikram Yoga over the last few weeks, and have noticed some really impressive changes in my mobility. Anyone want to join me this Thursday at 9 am?
- Day 58 of the 100-Day Burpee Challenge is today. 1711 Burpees done, 3339 left – This really is like paying off your mortgage!
- This Saturday, November 9 at 6:30 pm is our second Century Club of the year!! Sign-up in the Coaches’ Office so that we know you’re attending. Also, be sure to invite your friends and family to watch you make a complete fool of yourself!
- We will have an altered schedule for Veteran’s Day and Thanksgiving, see below:
- Veteran’s Day (11/11) – 9 am and 10 am class
- Thanksgiving Day (11/28) – 9 am Turkey Day Chipper (1.5 hour class)
- Day after Thanksgiving (11/29) – 9 am and 10 am class
-Emilie
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Tuesday’s Workout
Pull-up Practice: Work kipping technique, or work strict pull-ups – 3 sets of maximum effort
Jump-Rope Practice: Work singles, doubles or triples!
WOD: “Morrison”
50-40-30-20-10:
Wall Balls (20/14)
Box Jumps (24/20)
Kettlebell Swings (53/35)
(20 minute time cap. Athletes Note: choose weights and height that will let you finish this WOD within the 20 minute time cap)
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