Wine Country CrossFit | Announcements

John Cortese and Jeff Hermann from CTS Gym right here in Napa put on the Olympic lifting seminar on Sat, and new skills and PRs were found by all. These very accomplished athletes break the complexity of these movements down into bite size pieces, and everyone benefited. We will host…

2014 05 26

Memorial Day – Badger

By: Beth Rypins 0

In Honor of Memorial Day we will have only one class on Monday May 26th at 9AM. Please join us for Badger 3 rounds for time 95/65 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters In honor of Navy Chief Petty Officer Mark Carter (Badger), 27, of Virginia…

2014 05 23

Oly Lifting Seminar, Renee's Birthday WOD

By: Beth Rypins 0

CTS is the organization putting on the Olympic Lifting Seminar this Sat from 1-4PM. That would be John Cortese to those familiar with the Napa athletic landscape. In this seminar, you will get: Olympic weightlifting specific warm-ups and stretches to ensure you have the mobility in place to lift safely…

2014 05 22

Suggestion Box, Press & AMRAP

By: Beth Rypins 0

We want to know what you think, the good the bad and the ugly! To facilitate that process we have placed a suggestion box on the wall close to the entrance. Have something to tell us? We await your comments! -Beth ======================================== Thursday's WOD Press 5/5/5/5 The idea here…

2014 05 21

Oly Seminar, Heal Those Hands, Fronts Squats & Burpees

By: Beth Rypins 0

The Olympic Lifting Seminar is on the horizon, and we want you there! You know if it's for you if you are someone who wants to improve at their lifts. If you answer YES to that, then sign up by following this link: http://bit.ly/1iP9zfq ==================== Are your hands…

2014 05 20

A Purist Reconsiders, Cleans & Prowlers

By: Beth Rypins 0

I am a purist. I have always believed that pills and powders and gimmicks and fads were just that, passing fancies at best. When you felt cooked after a workout you had to eat and drink. If you want to lose weight then eat less and do more. There is…

2014 05 19

Oly Seminar Details and Kettlebells

By: Beth Rypins 0

Sign up NOW for Olympic Lifting Seminar on Saturday May 24, 1-4PM. Come to this event to get better at your Oly lifts. Looking for new PR's? This is the place for you. A recent seminar participant had this to say: "I had a great time and PR'd!! If you…

2014 05 15

Olympic Lifting Seminar Sign-up, Kettlebells

By: Beth Rypins 0

CTS Training Systems are the men behind the curtain on the Olympic Lifting Seminar we will host on Saturday May 24th. Seminar hours are 1-4PM, and space is quite limited so sign up NOW to move forward dramatically on your Oly lifts! -Beth ============================================= Wednesday's WOD Clean And Jerk…

2014 05 13

Fran

By: Beth Rypins 0

[caption id="" align="alignright" width="200"] Fran[/caption] In 1996 North Carolina was hit be a devastating hurricane called Fran. She looked like this: Have you every wondered why most hurricanes are named after women? Have you considered why they always seem to have those daunting and strong names, depicting power and authority,…

2014 05 11

Happy Mother's Day!!!

By: Beth Rypins 0

To the new mothers in our community, to the established and experienced mothers, and to the wise and elderly mothers whom we are still so lucky to have in our lives. With love and appreciation for all. -Beth

2014 05 10

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter