Suggestion Box, Press & AMRAP
We want to know what you think, the good the bad and the ugly! To facilitate that process we have placed a 
suggestion box on the wall close to the entrance. Have something to tell us? We await your comments!
-Beth
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Thursday’s WOD
Press 5/5/5/5
The idea here is to build strength and familiarity with this movement so that when Xfit Total comes around in a few weeks our athletes are prepped with how to get that bar UP!
AMRAP 10 Minutes
60 Double unders
30 Wall Balls, 30/20
10 Power Cleans, 205/145
Happy Stars
3×1 minute on + .30 rest.
2014 05 21