Oly Lifting Seminar, Renee's Birthday WOD
CTS is the organization putting on the Olympic Lifting Seminar this Sat from 1-4PM. That would be John Cortese to those familiar with the Napa athletic landscape.
In this seminar, you will get:
- Olympic weightlifting specific warm-ups and stretches to ensure you have the mobility in place to lift safely and efficiently.
- Step-by-step progressions and our system of learning the snatch, clean, and jerk – guaranteed to improve your lifts and bring home some new PR’s!
- Assistance exercises to help bring up weak points of each lift so that you can continue to make progress throughout your training!
CLICK HERE to register!
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Renee is having a birthday, and these are some of her favorite movements. I’ll let you guess how old she is turning….
Friday’s WOD
3 Wall Walks
8 thrusters (95/65)
3 Wall Walks
8 Turkish Get Ups (53/35)
3 Wall Walks
8 Ground to Overhead (95/65)
3 Wall Walks
800 Meter Run
3 Wall Walks
8 Ground to Overhead
3 Wall Walks
8 Turkish Get Ups
3 Wall Walks
8 Thrusters
3 Wall Walks
Time Cap: 26 minutes
2014 05 22