Wine Country CrossFit | Announcements

Level II Expectations, Double Under Clinic and Split Jerks

The Level II classes are at 6PM on Wednesdays, and they are an hour and a half long. Our expectation is that you will show up at 6PM ready to move, and that you will have handled your mobility work prior to the start of the class. Please know that…

2014 06 17

Benchmark Schedule & Front Squat Day #1

By: Beth Rypins 0

The upcoming benchmarks are the following: 6.23 - Helen 6.30 - Annie 7.7 - Karen 7.14 - Diane 7.21 - Elizabeth 7.28 - Cindy 8.4 - Grace ========================= [caption id="attachment_6960" align="alignleft" width="300"] Front Squats![/caption] Today we embark on the Spencer Arnold strength training cycle, so we can get…

2014 06 16

PR Bell & Filthy Fifty

By: Beth Rypins 0

[caption id="attachment_6956" align="alignleft" width="168"] Ring the Bell![/caption] We've added this cool new bell to our wall to celebrate YOUR successes. We want to know, so please alert us in an auditory fashion, whether it's five or 50 pounds that you have added to your new PR!…

2014 06 15

Cleans & Deb's Birthday WOD

By: Beth Rypins 0

Born on Friday the 13th, and celebrating this week on Friday the 13th is Deb Wasserman of the morning classes. Take a guess how old she is turning...... Friday's WOD Clean Pulls 3 x 3, ascending in weight, 3 second pause above the knee AMRAP 20 minutes 3…

2014 06 12

Instagram, Level II Returns, Kettlebells,

By: Beth Rypins 0

Wine Country CrossFit is making a solid effort to enter the new millennium by appearing in Social Media. Along those lines, please like us on Instagram when you see our pictures. ---------------------------------- Level II classes return Wednesday night at 6PM ------------------------------------- Wednesday's WOD Kettlebell skill work:…

2014 06 10

Front Squats

By: Beth Rypins 0

We are starting an eight week strength training cycle, and it is based on your one rep max front squat. During this cycle we will squat two times a week, and at the end we will retest the front squat. The program will begin next week, so it's imperative that…

2014 06 09

Welcome Jose to Level II & Fight Gone Bad

By: Beth Rypins 0

Jose Espinal harkens all the way from the Dominican Republic where he grew up playing baseball and basketball. We are delighted to announce that he will teach the Level II classes on Wednesday night. He currently snatches #235, and his clean and jerk is #285. But when he started CrossFit…

2014 06 08

Level II Classes Return & Cleans

By: Beth Rypins 0

We are excited to announce that we will once again be able to offer Level II Classes. They will be on Wednesday evenings, and we will announce the time and details on Monday. Yea! -Beth ======================================== Friday's WOD Pause Clean (2 count at top of knee): 2rm WOD 6…

2014 06 05

Welcome Coach Katelyn & Kettlebells

By: Beth Rypins 0

We are delighted to welcome Katelyn Estudillo to our coaching staff. She has been working out with us for nine months, and her first classes as "coach" will be Wednesday at 5.30 and 6.30PM. We know you will enjoy her bubbly personality! Katelyn ventured into the fitness…

2014 06 03

Parking, Snatches, Doubles, CrossFit & Russian Swings

By: Beth Rypins 0

Thursday there will be road work on Jackson St, and no parking is available prior to 2PM. We have a lot on Iroquois St for your convenience. Our lot is located on the south side of 2001 Iroquois, Carbones Painting warehouse. You will see two signs just like this as…

2014 05 28

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter