Oly Seminar Results & Sumo DeadLift
John Cortese and Jeff Hermann from CTS Gym right here in Napa put on the Olympic lifting seminar on Sat, and new skills and PRs were found by all. These very accomplished athletes break the complexity of these movements down into bite size pieces, and everyone benefited. We will host another one of their seminars in the fall, NOT on a holiday weekend, and with more advance notice so that more of you can attend.
-Beth
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Tuesday’s WOD
Sumo Dead Lift
5/5/5/5
Get folks comfortable with this movement so that when Fight Gone Bad hits we have familiarity.
3 rounds for time
7 Sumo Dead Lift High Pull 165/115
7 Dead Lifts 165/115
400 meter run
Cash Out:
Static Shaping
3×0:30 On/0:30 Off Arch Hold on Stomach
3×0:30 On/0:30 Off Hollow Hold on Hands and Feet
2014 05 26