Wine Country CrossFit | Announcements

Potluck Detail, Kill Cliff Recovery Drink & Clean It Up!

ALL are welcome at the Paleo Potluck Friday Night! Please arrive anytime after 6.30 to the Napa General Store. Please note that the grill will be fired up so you are welcome to utilize that for your Paleo dish. ============================================== We have a new recovery drink for sale…

2014 05 08

Paleo Potluck, Pulling & EMOM

By: Beth Rypins 0

Paleo Potluck is Friday Night! Time: 6.30PM Where: Napa General Store Everyone is Welcome! Those that are eating Paleo on the Challenge, those that do Xfit, and friends and family who do neither! Bring: Your favorite Paleo dish or drink or bowl of berries! -Beth ==================================================== Thursday's WOD Pull…

2014 05 07

Welcome Isabella Rose, Overhead Squats & Nancy

By: Beth Rypins 0

[caption id="attachment_6807" align="alignleft" width="180"] Veronica & Isabella[/caption] We welcome Isabella Rose Duco! Born 4.28.14 at 5.34PM to Veronica and Luciano. Veronica CrossFitted for the entire pregnancy, and had an "easy" first birth with 15 hours of labor and two hours of active pushing. Isabella weighed in at 7 lbs and…

2014 05 06

Let's VOTE, Thrusters & Row for Calories

By: Beth Rypins 0

There is a democratic process going on all around us here in Napa, and we at Wine Country CrossFit are encouraging you to get out and vote! You have until May 19th to register, and we have voter registration forms right in our gym! Once you fill out the ballet…

2014 05 05

New Benchmark – Cinco de Scott

By: Beth Rypins 0

May 5, 1862... The Mexican army stood against their French occupiers, vastly outnumbered, and out gunned in the village of Puebla. Inspired by a legend that on this day 105 years later, Coach Scott Holliday would be born, the Mexican soldiers fought valiantly and defeated the French... Though this battle…

2014 05 04

Paleo Potluck, Pulling & Bear Complex

By: Beth Rypins 0

Mark your calendar for Friday May 9th at 6PM for the Paleo Potluck! We will have it this spring at the Napa General Store at the bottom of Main St. The veranda looking over the river is the perfect place for the Paleo Potluck, and we are so lucky to…

2014 05 01

CrossFit Humor & Nasty Girls

By: Beth Rypins 0

==================================================================== Monday's WOD Nasty Girls: 3 Rounds: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) Compare to 6/13/11, 10/10/11, 2/13/12, 7/30/12, 11/26/12, 5/26/13, 8/19/13, 12/2/13 Optional Cash Out: 100 double unders for time

2014 04 27

Introducing Gabe Newman, Clean and Jerk

By: Beth Rypins 0

We welcome Gabe Newman as a guest coach Friday morning to the 8 and 9AM classes. Gabe is an experienced martial artist who coaches part-time at CrossFit Sky Box in American Canyon. You may recognize him as he has worked out here for years, often training personally with me. It…

2014 04 24

Lost & Found, Strength Day Test Out!

By: Beth Rypins 0

We have some lovely items in our lost and found that just might belong to YOU! If you recognize any of these please retrieve them before this Saturday. 12 noon on Saturday is the drop dead time at which all these items will head to the good will. …

2014 04 22

Paleo Challenge Starts Tonight & Sarah's Memorial WOD

By: Beth Rypins 0

Paleo Challenge Kick Off Meeting is Tonight at 7.30! I know we all have our fears and anxieties and concerns about how much bread we eat and why we simply can't do this. But we know that CrossFit and Paleo work, and together they work miracles. Still on the fence?…

2014 04 14

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Announcements

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter