Wine Country CrossFit | Announcements

[caption id="attachment_7058" align="alignleft" width="300"] Lulu Lemon Ambush![/caption] Lulu Lemon ambushed Wine Country CrossFit on Monday! The lucky folks who attended the 4.30 class were gifted a top or pant in a cute little red bag. Lulu Lemon's mission is to build a presence in the Napa community while they are…

2014 07 09

Stand Up Paddling, Squat Day #1 (week #4) & Interval WOD

By: Beth Rypins 0

Most of you know that I am a paddling enthusiast, and have a bit of a background in paddle sports. I lived in the Napa Valley for 7 years and was never drawn to paddling on this flat tidal river of ours. But last spring I discovered Stand Up Paddling,…

2014 07 08

Jax Diner & Karen

By: Beth Rypins 0

[caption id="" align="alignright" width="245"] The White Mule at Jax[/caption] Jax Diner is my new favorite breakfast and lunch eatery in Napa! Located at 1122 A First Street, they are on the little plaza just behind where Bistro Sabor used to be. They are catering to the local crowd, and I…

2014 07 06

Double Under Clinic, Happy 4th of July

By: Beth Rypins 0

Sign up NOW to reserve your spot in the Double Under Clinic on Thursday July 31st at 6.30PM. This 90 minute clinic is for seasoned jumpers and beginners alike. Improve bad habits, become more efficient, and have lots of fun. Already have doubles? Come in to learn triple…

2014 07 03

Take Home Paleo & Squats!

By: Beth Rypins 0

[caption id="" align="alignleft" width="182"] Aaron, Kitchen-Ready[/caption] Aaron Hodge is the quiet guy working hard in the back of the gym that you might have noticed doing every workout as prescribed plus. Not only is he a very respectable CrossFitter, but he is also a chef! He lives in New…

2014 07 02

4th of July Schedule & Clean Pulls

By: Beth Rypins 0

We have rethought our July 4th plans. We will no longer host a bar be que after the Group WOD as most of us want to get downtown to check out the parade. Please join us on Friday at 9AM to celebrate your independence from Mother England! -Beth …

2014 07 01

Happy Hour & Squat Day #1 (week #3)

By: Beth Rypins 0

Happy Hour will be had on Wednesday July 2nd at 7PM on the back patio behind Kitchen Door. Not sure there this is? Check out THIS info on Oxbow for more info. We invite you to share some summer cheer with CrossFitters you may know. If you are new to…

2014 06 30

Double Under Clinic, 4th of July, Annie

By: Beth Rypins 0

We will host a jump rope clinic on Thursday July 31st at 6.30PM. This 1.5 hour seminar is certain to ROCK YOUR Jump Rope WORLD. Do you struggle with your double unders? Already have them and looking for your triples? This is the answer! Size is limited so secure your…

2014 06 29

Warming Up, Squat Day #2 (week 2)

By: Beth Rypins 1 Comment

This squat program is some WORK! Please get those legs REALLY WARM before moving that heavy bar around. Do HEAPS of squats and leg lifts and mountain climbers and walking soldiers to get that body warm. Once your legs are warm be sure to fit in some warm up sets.…

2014 06 26

Mobilize Yourself, Squat Day #1 (week 2)

By: Beth Rypins 0

[caption id="attachment_7000" align="alignright" width="212"] Mobilize![/caption] The workouts at Wine Country CrossFit are hard! And they are getting harder. Have you noticed? CrossFit is miraculous at making you strong. We get results FAST with our unique methodology. The down-side is that CrossFit makes your muscles tight. Add to that all the…

2014 06 24

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter