Olympic Lifting Seminar Sign-up, Kettlebells
CTS Training Systems are the men behind the curtain on the Olympic Lifting Seminar we will host on Saturday May 24th. Seminar hours are 1-4PM, and space is quite limited so sign up NOW to move forward dramatically on your Oly lifts!
-Beth
=============================================
Wednesday’s WOD
Clean And Jerk Kettlebells
Ladder 10 to 1 for time:
Double KB Clean and Jerk
Double KB FR Lunges
Cash Out: 100 KB Snatches for time (53/35)
2014 05 13