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WCCF Is Now A Reebok Affiliate!

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reebok affiliateWe have exciting news to share! WCCF is now an official Reebok affiliate, and we are ecstatic about the partnership!

So, what does being a Reebok Affiliate mean for our gym and athletes? Here are a few important highlights:

  • Most importantly, we can provide athletes with direct updates on new Reebok apparel, gear, promotions, and sales through a product datafeed conveniently located on our WCCF website
  • WCCF earns money for purchases made by our athletes through the datafeed, which is a great way to help our box earn extra revenue and provide more equipment and amenities for members
  • We are currently the only Reebok affiliate in Napa, which in itself is a huge point of pride
  • This feature will be live on our website before the end of February

We hope you are as excited about this news as we are! We can’t wait to see where this partnership takes us in the future! If you have any questions or want additional information, please don’t hesitate to ask us!

Cheers, and happy CrossFitting!



President’s Day

It’s business as usual for us so come in and work hard!



Monday’s WOD – Death By Thrusters

Death by Thrusters:
EMOM 1 Thruster 135/95
***Add one rep each round until you can’t go any longer



Tuesday’s WOD – Gymnastics Are Fun

Skin the cat progression

:15 L-sit holds using rings, boxes, or plates
10 OHS 135/95



Wednesday’s WOD – Pull & Push

18 min EMOM
min 1: 18/15 cal row
min 2: 3 squat clean 205/155
min 3: 10 HSPU



Thursday’s WOD – One Mile Test

Skill: 1 mile run

50 double unders
15 pullups



Friday’s WOD – Open Prep


27-21-15-9 reps for time of:
Row (calories)

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