Wine Country CrossFit | Blog

CrossFit Is Community Tomorrow we will do the Walter Krumholz Memorial Wod. Most of us at Wine Country CrossFit didn't know Walter, but he was a part of our greater CrossFit Community. He and Coach Hilary worked out together in Japan when they both called CrossFit Chikara home. Hilary reports "he was so…

2017 02 09

Is Coffee Bad?

By: Beth Rypins 0

Is Coffee Bad? Espresso. Strong and Dark. Large quantities of it. After a glass of water I move straight onto the coffee. Never before today have I entertained the question: Is coffee bad? When I visit people in their homes and they serve drip coffee I behave politely and say "it's…

2017 02 05

Eat Well Feel Great Save The Planet

By: Beth Rypins 0

Eat Well I am now a big fan of Chef Aaron Hodge's Fit Meals. In order to eat well I place my order on his website on Friday or Saturday of each week, and they are ready for pick-up on Monday after 4.30PM. When I can't fit the pick-up into…

2017 01 29

Dick Tipp's Post Wodapalooza Report

By: Beth Rypins 0

He's back, and he is already focused on training for next year! This was Rich's first ever CrossFit competition. He had never even done a throw down with the boys from the hood! We say "way to go big out of the gate!" Wodapalooza is the Miami Fitness Festival. It's…

2017 01 22

Women's March – Napa Valley – Please Join Us

By: Beth Rypins 0

PRESS RELEASE INFORMATION: Women’s March – Napa Valley January 21, 2017 - Saturday 10:00 am: March 11 am —1:00 pm: Event "Drum Party" / Chorus / Music / Chants / Speakers From Oxbow South sidewalk up 1st Street to Main, left to Veteran's Memorial Park. Located on the corner…

2017 01 20

The Open is coming….AND WE ARE SO EXCITED!

By: Beth Rypins 0

First things first, if you don’t know about the CrossFit Open, please read HERE. Don’t let it intimidate you. It doesn’t matter where you place and YOU DEFINITELY WILL NOT BE LAST! There are countless thousands of people every year who don’t finish all 5 workouts and we want…

2017 01 17

Martin Luther King Day & Recovery Idea

By: Beth Rypins 0

In honor of the amazing Martin Luther King Junior we will offer an amended class schedule on Monday January 16. Our day includes: Boot Camp - 7AM CrossFit - 9AM CrossFit 4.30PM ========================= Cryotherapy Would you hang out in a below-freezing chamber for the chance of revved metabolism, improved…

2017 01 15

Wodapalooza & Recovery

By: Beth Rypins 0

[caption id="" align="alignleft" width="240"] Rich Tippitt working hard with Wodapoolza in mind![/caption] Our very own Dick Tip (aka Richard Tippitt) is flying across the country this week to compete in the Wodapalooza. This great competition is the Miami Fitness Festival that includes face-off weight lifting events, beach sprints and paddling obstacle…

2017 01 08

It's A New Year. Let's Set Intentions!

By: Beth Rypins 0

We set the intention that all our CrossFit friends and relatives have a safe and happy New Year. Train hard. Play hard. Party hard. Always have a designated driver! Say good bye to 2016 and hello to 2017 in the best way you know how. On our part the schedule…

2016 12 31

Holiday Fun, Set 2017 Goals Now

By: Beth Rypins 0

The Christmas Nutcracker made for great holiday fun! Coaches Scott and JC put together a fun and killer program for the morning. The class started with 15 minutes to find your new clean One Rep Max, and we saw some good numbers go up and the PR bell rung a few…

2016 12 18

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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