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The Open is coming….AND WE ARE SO EXCITED!

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First things first, if you don’t know about the CrossFit Open, please read HERE.


Don’t let it intimidate you. It doesn’t matter where you place and YOU DEFINITELY WILL NOT BE LAST! There are countless thousands of people every year who don’t finish all 5 workouts and we want to help you avoid that. Also, there is a SCALED division so don’t worry if you are unsure about your ability level. All are welcome and highly encouraged to participate.

Details will follow. Sign up here now!


Whole Life Challenge

It’s that time of the year again. Sign up now to feel amazing. Where else in life are we held accountable for what we eat, how we care for ourselves, our workouts and our thoughts? No where! The Whole Life Challenge is an opportunity to participate in an eight week experiment, and YOU are the center! There are three levels of food participation, so even those new to Paleo can get the gentle intro. Life is short. Choose to feel great. Invest in yourself. HERE.

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