Paleo Challenge Announced & Jerks
For Real This Time! We will start the Paleo Challenge on Wednesday May 1st at 7.30PM. It will last 45 days, so get ready to look and feel great! End date is June 14, so now is the time to pound those chips and beer!
More info will follow. In the meantime please mark your calendars.
-Beth
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Friday’s WOD:
Split Jerk, from racks – Find 1rm (see 11/1/12)
AMRAP 8 Mins:
5 Push Press (135/95)
10 Slamball (50/25)
15 Abmat situps
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