Fitness Coalition Grand Fiesta & Open WOD 13.5 (The Final 2013 Open WOD)
Coach Joey Hoey is opening his own workout facility down in Fairfield called Fitness Coalition, and his Grand Opening Party is this Saturday April 6 from 11AM onwards. Let’s head on down and show our support!
Where: 4739 Central Way, Fairfield, CA 94534
What: He’s got all kinds of fun things planned including:
-Progenex – will be sampling product of their pre workout and post workout recovery shake. As well as having product of supplements as apparel for sale.
-We will be having a partner workout as well.
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Friday’s WOD:
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
*Women – 65lbs
Masters Men (55+) – 65lbs
Masters Women (55+) 45lbs
2013 04 04