Wine Country CrossFit | Workouts

If you've been to any of my classes in the last week or so, you've probably experienced a new kind of warm-up. The technique is called Foundation Training, and it is an incredible tool that can help to make all of you stronger and better at CrossFit! Foundation Training is a…

2013 09 17

Fight Gone Bad and Banana Bread Gone Paleo

By: Beth Rypins 0

Now that I know that we technically only have a week left of Summer, I'm finally okay with accepting the advent of Fall. And nothing says "Fall" to me like baked goods. What's a Paleo Girl to do???......... THIS: Yes folks, that's…

2013 09 15

Seeking Coaches and Amanda

By: Beth Rypins 0

Are you or is someone you know interested in becoming a Wine Country CrossFit Coach? Do you like moving, and the idea of helping others to move? We are actively seeking athletic and motivated people people who want to build a career as a coach. Our thorough Coaching Internship Program…

2013 09 12

Who Do You Know….

By: Beth Rypins 0

Who might fall in this category: CrossFit and Paleo work. For Everyone. If you know this person, please send them our way! -Beth ==================================================== Wednesday's WOD High Bar Back Squat -warm up to 80%+5-10# of 1RM, then perform 7x5 at 80%+5-10#, rest 60 seconds between sets Double Tabata:…

2013 09 10

Social Calendar and Don't Skip Running Days

By: Beth Rypins 0

Social Calendar Updates and Reminders Yes, today's WOD has running in it. Get over it and get your a** to the gym. If you can't run, fine, we'll figure something out for you, I promise. Otherwise, you have no excuse. Don't make me call you out on this one. You…

2013 09 09

Day 1 of 100-Day Burpee Challenge and Angie

By: Beth Rypins 0

Today begins our 100 Day Burpee Challenge! We have quite a group of folks who've pledged to participate, and I'm personally looking forward (well, not REALLY) to seeing what this challenge does for me! We will test out the 100 Burpees on Friday, January 20th - just in time for…

2013 09 08

Looks can be TOTALLY deceiving and 100-Day Burpee Challenge

By: Beth Rypins 2 Comments

Ever been amazed at "transformation" photos you've seen that promote some radical and/or easy way of losing weight or getting "cut?"(see the photo below) Ever wonder to yourself if maybe there is a little bit of magic going on behind the scenes? Well, check out this article, and wonder no…

2013 09 05

Heirloom Exposition

By: Beth Rypins 0

Next week on September 10, 11, and 12 The 3rd Annual National Heirlom Exposition will be in Santa Rosa. This is the most anticipated pure foods event of the year, and it is happening right in our back yard. There will be music, vendors, and exhibitions, and is a "must-attend"…

2013 09 04

Grass Fed Beef

By: Beth Rypins 0

Hey there Paleo People, are you looking for grass fed beef? In July sometime I wrote about Richard's Grass Fed Beef. They now have four steers left, so if you want to fill your freezer with some amazing protein for really good prices, click here. Don't have a big freezer…

2013 09 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter