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Heirloom Exposition

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Next week on September 10, 11, and 12 The 3rd Annual National Heirlom Exposition will be in Santa Rosa. This is the most anticipated pure foods event of the year, and it is happening right in our back yard. There will be music, vendors, and exhibitions, and is a “must-attend” for the foodies among us.


Thursdays WOD:

Cycle through 4 rounds, 1 minute at each station

Ring Support holds
Handstands Holds
Kipping Pull-ups or Butterfly Pull-ups
Shoulder Taps

WOD: 4 Rounds
400 M Run
40 Double-Unders

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