Next week on September 10, 11, and 12 The 3rd Annual National Heirlom Exposition will be in Santa Rosa. This is the most anticipated pure foods event of the year, and it is happening right in our back yard. There will be music, vendors, and exhibitions, and is a “must-attend” for the foodies among us.
Cycle through 4 rounds, 1 minute at each station
Ring Support holds
Kipping Pull-ups or Butterfly Pull-ups
WOD: 4 Rounds
400 M Run
2013 09 04