Who Do You Know….
Who might fall in this category:
CrossFit and Paleo work. For Everyone. If you know this person, please send them our way!
-Beth
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Wednesday’s WOD
High Bar Back Squat
-warm up to 80%+5-10# of 1RM, then perform 7×5 at 80%+5-10#, rest 60 seconds between sets
Double Tabata: 1st – Kettlebell Swings (70/44), 2nd – Bottom-to-Bottom Broad Jumps
2013 09 10