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CrossFit and Paleo work. For Everyone. If you know this person, please send them our way!




Wednesday’s WOD

High Bar Back Squat

-warm up to 80%+5-10# of 1RM, then perform 7×5 at 80%+5-10#, rest 60 seconds between sets

Double Tabata: 1st – Kettlebell Swings (70/44), 2nd – Bottom-to-Bottom Broad Jumps

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