Looks can be TOTALLY deceiving and 100-Day Burpee Challenge
Ever been amazed at “transformation” photos you’ve seen that promote some radical and/or easy way of losing weight or getting “cut?”(see the photo below) Ever wonder to yourself if maybe there is a little bit of magic going on behind the scenes? Well, check out this article, and wonder no more!
Also, today is the deadline for participants to sign up for the 100 Day Burpee Challenge that begins on Monday the 9th. If you’ve signed up, you’ll get an email on Sunday with all the details. I hope we can get a HUGE group to do this challenge together and see what we can accomplish in 100 days!
High Bar Back Squat
-warm up to 75%+5-10# of 1RM, then perform 7×5 at 75%+5-10#, rest 60 seconds between sets
10 Minute EMOM:
3 Hang Power Snatches (135/95)
5 Kipping Chest-to-Bar Pull-ups
2013 09 05