Wine Country CrossFit | Workouts

Our Elements Classes will begin next week on Monday at 6.30PM. Elements classes will run Monday-Thursday at 6.30PM, Tuesdays and Thursdays at 9AM. These classes are open to everyone, but are designed as a bridge between On Ramp and our Level I Classes. The Elements Classes are great for beginners…

2014 03 05

Calling All Corks, Snatch Grip Deadlift, Helena

By: Beth Rypins 0

[caption id="" align="alignright" width="169"] Calling All Corks, Snatch Grip Deadlift, Helena[/caption] A really smart person mentioned to me that we might use corks to count our rounds instead of making hash marks with chalk on the ground during AMRAPs. I think they might have known that chalk on the floor…

2014 03 04

Paleo Brownie Recipe Throw-Down, Bar Gymnastics and EMOM

By: Beth Rypins 0

Paleo Brownies - A Great Post-WOD Recovery Treat! I ran across this blog post from BakerGal the other day, and thought I'd share it with you. I know, I tend to post A LOT of dessert recipes, but I love to bake, so there it is! Besides, what's not to…

2014 03 03

Benchmark Mondays on Hold and Strength Day

By: Beth Rypins 1 Comment

Benchmark Mondays On Hold During the CrossFit Games Open You'll notice that today's workout is a strength day, and not a benchmark workout. For the next 4 weeks, during the CrossFit Games Open, benchmark workouts will be on hold while we work our butts off! No fear, though! They will…

2014 03 02

Mobility Seminar Today, CrossFit Games Open Workout Tonight, Interesting Articles and Open WOD 14.1

By: Beth Rypins 0

Mobility Seminar Today - Class Schedule Just a reminder that today Wine Country CrossFit has the honor of hosting a Mobility WOD Seminar, led by Dr. Kelly Starrett of Mobility WOD, San Francisco CrossFit, and author of one of my FAVORITE BOOKS EVER, Becoming A Supple Leopard. As a result,…

2014 02 27

Mobility WOD, Open Schedule, Handstand Push-ups, Rope Climbs & EMOM

By: Beth Rypins 0

We will host the Mobility WOD Seminar on Friday of this week, and all classes except 6AM and 5.30 PM are cancelled. In addition The Open starts this week and we are hosting the first workout on Friday evening. Please come in during the 5.30 class to get warmed…

2014 02 26

Overhead Squats and Double WOD

By: Beth Rypins 0

Wednesday's WOD Overhead Squats - 7 sets of 7 Repetitions, ascending in weight WOD #1 - 5 min AMRAP 3 Overhead Squats (95/65) 9 Box Jumps (24/20) 15 Kettlebell Swings (53/35) Rest 90 seconds WOD #2 - 3 min AMRAP Max Effort Sit-ups OPTIONAL Cash-Out - 100 Calorie Row…

2014 02 25

20 Pull-Up Challenge and WORK IT WOD!

By: Beth Rypins 0

20 Pull-up Challenge Update So, about 40 of us have been working our little arms off for the past 6 weeks or so in the hopes of improving the quality and increasing the number of strict pull-ups we can do. We started out collectively being able to do 55.75 (yes,…

2014 02 24

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter