Mobility Seminar Today, CrossFit Games Open Workout Tonight, Interesting Articles and Open WOD 14.1
Mobility Seminar Today – Class Schedule
Just a reminder that today Wine Country CrossFit has the honor of hosting a Mobility WOD Seminar, led by Dr. Kelly Starrett of Mobility WOD, San Francisco CrossFit, and author of one of my FAVORITE BOOKS EVER, Becoming A Supple Leopard.
As a result, we will only be offering classes at 6 am and 5:30 pm today. Hope to see you at the Seminar!
CrossFit Games Open Participants – Workout Tonight!
For those of you who are participating in the CrossFit Open, we will be hosting a group session tonight at 6:30 pm during which your workout will be audited by a WCCF Coach so that you may upload your results to the Open Website.
Please come early so that you are warmed up and ready to move!
Want to have your standing available to you at the touch of a button? Download the CrossFit Games iPhone App!
Interesting Articles
I wanted to share a few articles that came through my email box this week that I found interesting. Ready and enjoy!
- Mark’s Daily Apple discusses the Best Exercise There Is…..
- Chris Kresser‘s musings on the Paleo nature (or not) of legumes
-Emilie
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Friday’s Workout
CrosFit Games Open WOD 14.1
MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps
MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
65-lb. power snatches, 15 reps
MASTERS WOMEN – includes Masters Women 55+
30 double-unders
45-lb. power snatches, 15 reps
Notes
This workout begins with the Athlete holding their jump rope with the barbell loaded to the appropriate weight. After 30 double-unders are completed the athlete will move to the barbell to perform power snatches. For the power snatch to count, the barbell will move from the ground (or below the knee if the barbell is unloaded) to the overhead position with the knees, hips and shoulders extended in one line. After the 15 reps, they will move back to the jump rope and begin the next round.
Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the total number of reps completed.
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