Calling All Corks, Snatch Grip Deadlift, Helena
A really smart person mentioned to me that we might use corks to count our rounds instead of making hash marks with chalk on the ground during AMRAPs. I think they might have known that chalk on the floor is one of my pet peeves…… Can you imagine yourself having a pile of corks nearby, and each time you finish a round you simply move one cork to a new pile? If you think this is a GRAND idea then please bring some corks in the gym, and fill the bucket in the office.
The cleaning people thank you in advance, as do I!
-Beth
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Wednesday’s WOD
Snatch-Grip Deadlift – 7 sets of 7 reps, ascending in weight
WOD – “Helena”
6 Rounds
200 m run
11 KB Swings (53/35)
6 Pull-ups
OPTIONAL Cash-Out –
20 Reps of Each
Wall Balls
Sit-ups
Air Squats
Push-ups
Box Jumps
2014 03 04