Wine Country CrossFit | Workouts

Monday's WOD Grace For Time: 30 Clean and jerks (135/95) Compare to 1/10/11, 5/2/11, 9/19/11, 1/23/12, 7/2/12, 10/29/12, 4/8/13, 7/29/13 Cash Out Tabata Hollow Rock The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in…

2014 04 06

11 Components of Fitness (How Many Do You Excel At?) and Snatch Work

By: Beth Rypins 0

Hey you! Yes, YOU, the Wine Country CrossFit member who CRUSHED yesterday's WOD! Congratulations on that amazing display of cardiovascular/respiratory endurance, stamina, strength, agility, balance and speed!! I have news for you, though: you missed something. Yep, in those wild, sweaty, panting moments, I guarantee you that there was a…

2014 04 03

Emilie Transitions, Local Eden Granola, Let's Pull!

By: Beth Rypins 0

Coach Emilie has decided to expand her fitness world beyond CrossFit, and is moving on! It is with a sad heart that I write this blog post as I'm one of Emilie's biggest fans. But, to look on the bright side, after her vacation next week she will still be…

2014 04 02

Inov8 Demo Day, Kettlebells and Sandy's Birthday WOD

By: Beth Rypins 0

Mark your calendar for next Wednesday April 9 to come in the gym and try on all the new Inov8 shoes. The Inov8 rep and Dame from Athletic Feat will be here with all the new styles, including their new Oly lifting shoe. They will be on sale here with…

2014 04 01

Win the Hunger Games and Strength Day

By: Beth Rypins 0

Ever been caught with no grub, and you're STARVING??? I have, many times. One way I try to keep myself out of trouble (i.e., making poor food choices because I'm hungry) is to have SOMETHING as my go-to snack that I have with me all the time. And this recipe…

2014 03 31

Out with the Open, In with the Benchmarks!

By: Beth Rypins 1 Comment

It's finally over! We have made it through the five weeks that comprise the CrossFit Games Open! Now, although only a handful of you "officially" participated in those WODs, we all saw them, many of us did them, and a most of you who did them managed to surprise and…

2014 03 30

Benchmark Mondays Begin Again and Last Open WOD Group Workout Tonight!

By: Beth Rypins 0

Benchmark Mondays resume again this coming Monday March 31st with "Cindy." The line-up that we posted a few weeks ago is below, with one correction and one addition. Looking forward to getting back into our benchmarks! 3/31 - Cindy 4/7 - Grace 4/14 - Isabel 4/21 - Jackie 4/28 -…

2014 03 27

Speed Deadlifts and Toes-to-Bar WOD

By: Beth Rypins 0

Thursday's WOD Speed Deadlifts - work up to a weight at which you can perform 10 with speed and control, then perform 10 every minute on the minute for 7 minutes WOD - 4 Rounds 8 Toes to Bar 16 Lateral Jumps 20 Sit-ups Optional Cash-Out - 7 minute AMRAP…

2014 03 26

Paleo Challenge Announced, Cleans and EMOM

By: Beth Rypins 0

Mark your calendar as the next Paleo Challenge will start on Tuesday April 15 at 7.30PM. Normally we do a 45 Day Challenge each spring and fall, but we want to make this challenge FAST and DOWN and DIRTY, and build intensity from the start. For that reason we will…

2014 03 25

Cheese – It's Not ALWAYS Bad for You, and Bar Gymnastics Skills

By: Beth Rypins 0

Your Daily Dose of CrossFit Cheese (Humor, that is) Knock knock Who’s there? Fran Aaaaaaahhh! (Sound of feet running away) Why did the CrossFitter cross the road? Who cares why — what was his time? What’s the difference between a CrossFitter and a drug addict? One is dependent on an…

2014 03 24

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter