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Meet Marc Lauwers

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I met this tall and funny Belgian in the Whole Foods almost five years ago. I was with my twin sister and he, being a twin and loving to talk, ran right over to meet the twins. He was charming, witty and worldly. He said that getting strong was what he wanted to do next in his life.  “I think we can help out with that” is how I responded.

Marc worked as a builder much of his life. He also ran, swam and did triathlons. He had broken his neck and dislocated both shoulders. When I met him five years ago he was fragile and injury prone.

CrossFit, mobility and functional movement really do turn back the clock. No convinced? Take a look at this: