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Captain Mike Dearborn

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Mike Dearborn knew how to CrossFit before he walked in our doors. But being at WCCF has made him better. It’s made him stronger, and since joining us his technique and lifts have improved.

One of the things that sets Mike apart is his commitment to mobility. You know, most of us do what we have to. But Mike comes early, stays late, and is a model mobility citizen.

For much of 2017 Mike was been a consistent face as an intern in our morning On Ramp and CrossFit classes. In the new year he started coaching his own classes. He is still a captain in the fire department, so he’s quite part time with us. But consider yourself lucky if you find yourself in one of his classes. Watch this short video and learn more about Mike here: