Wine Country CrossFit | Tales From The Box

Getting out of your routine can be tough when you're addicted to your CrossFit gym. But why not take your workout on the road? We made this little video to show you how you can get your Wod on while on the road, in a hotel room or park. You…

2018 05 23

Meet Marc Lauwers

By: Beth Rypins 0

I met this tall and funny Belgian in the Whole Foods almost five years ago. I was with my twin sister and he, being a twin and loving to talk, ran right over to meet the twins. He was charming, witty and worldly. He said that getting strong was what…

2018 05 09

Meet Beverlee Rabanal

By: Beth Rypins 0

Beverlee has been with us for a little over a year. She shows up early, works hard, and is NO drama! Check her out here, and find out what sorts of amazing benefits she has received from training at Wine Country CrossFit. https://youtu.be/QwV8l0gRL-U

2018 05 02

The Funnest Place To Workout

By: Beth Rypins 0

Wine Country CrossFit is the coolest place in Napa to WOD! There are people or all size and shape who work hard in our midst. In fact their tenacity is something to write home about. Oh yea, and did we mention that folks of all ages train here? From seven…

2018 04 12

Get Fit Feel Amazing

By: Beth Rypins 0

It's that time of year. The six week Whole Life Challenge starts Saturday. Get the summer body going NOW. It's about eating clean. And it's also about making a commitment to moving your body daily, drinking water, sleep, etc. Want more energy? Sign up HERE. Want better recovery? Sign up…

2018 04 10

Captain Mike Dearborn

By: Beth Rypins 0

Mike Dearborn knew how to CrossFit before he walked in our doors. But being at WCCF has made him better. It's made him stronger, and since joining us his technique and lifts have improved. One of the things that sets Mike apart is his commitment to mobility. You know, most…

2018 04 04

Irina Grinevich – Athlete, Business Woman, Mother

By: Beth Rypins 0

This is Irina's second pregnancy, so she is a champ at all of this. Check out what she has to say about mixing CrossFit and pregnancy. https://youtu.be/73ASMhxI4VY

2018 03 21

Nora Digs Deep Everytime

By: Beth Rypins 0

Nora Rubio started with us almost a year ago. She began with the Boot Camp which raised her confidence and built her strength. She also started shedding pounds which kept her encouraged. Then she tackled On Ramp, and finally got started with CrossFit. Go Nora go! https://youtu.be/W-GaqDJdJd4

2018 03 14

Pregnancy & CrossFit

By: Beth Rypins 0

A lot of people would say that CrossFit and Pregnancy are two things that just don't go together. We have maintained for years that if a woman has a minimum of six months of CrossFit under her belt prior to conception she is welcome to continue. We have had many…

2018 03 07

Meet Richard Harrison

By: Beth Rypins 0

We are delighted that we get to have Richard as a part of our gym community. Retired, relaxed, and ever hard-working are just a few descriptors for him. One of the things that is so impressive about Richard is that he literally puts the same amount of time into his…

2018 02 14

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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