Wine Country CrossFit | Tales From The Box

What better place is there to train in Napa?!? There is always a new challenge. Boring? Never! The community is welcoming and fun. It makes you feel alive. Best part: WCCF gets results! https://youtu.be/bD6ChI7k3ak

2018 09 05

Nicole Timm Is Reaching Her Goals!

By: Beth Rypins 0

Nicole is working hard and making gains. Check out her inspiring story here: https://youtu.be/crQoYwFE13Q

2018 08 29

Relieve Wrist & Elbow Pain

By: Beth Rypins 0

We see a lot of people who think they have to stop working out when their body parts start to talk. Sometimes you don't have to stop all the way when things start to hurt. We believe it's important to listen to the body! Is it sharp stabbing pain? Is…

2018 08 13

Adventure Racing & CrossFit

By: Beth Rypins 0

People come to CrossFit for a host of reasons. Some come to lose weight, others to gain it. Many of us want more muscle and less fat. Todd Flavin does long and arduous adventure races, and now CrossFit is one of his training tools. Learn more about him and his…

2018 08 08

Nicole Collins – Killing It!

By: Beth Rypins 0

Have you seen her lately? How bout that work ethic and impressive transformation. Nicole, you are an inspiration for all, even if you can't see it! https://youtu.be/iOQKWtFBtgs

2018 08 01

CrossFit Loves Charles Willson…

By: Beth Rypins 0

And Charles Willson loves it back! What I've noticed in the 10 years of running a CrossFit gym is that we literally turn back the clock for people. While most of us over 35 are losing 3% of muscle mass a year, CrossFitters are not. Osteopenia diagnoses are reversed when…

2018 07 25

Monday Meal Prep – What Is Paleo?

By: Beth Rypins 0

Mondays we talk about food. We often share a delicious or exciting recipe. Last Monday we talked about Intermittent Fasting. And this week we will delve into Paleo and what it means. In short, eating Paleo is eating like a cave man This means fresh or dried foods instead of…

2018 07 22

WCCF In A Nutshell

By: Beth Rypins 0

Check out this short video to see what this crazy thing called CrossFit is all about! https://youtu.be/J3oNDC6_3PY

2018 06 13

Fit In This WOD On The Go!

By: Beth Rypins 0

Sometimes travel keeps us from the gym. But that is no excuse not to move! Try these travel WODs on for size: https://youtu.be/LL3Ma5ClV28

2018 06 04

Wine Country CrossFit Is THE Place To Train!

By: Beth Rypins 0

Wine Country CrossFit is the oldest CrossFit gym in the Napa Valley. We started almost 10 years ago. We love what we do. We love making people fit and strong. Watch this video, and set up your Free Intro Class here. https://youtu.be/rDc6VqzQ_pE

2018 05 30

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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