This is for the ladies ONLY at Wine Country CrossFit! Vision Board Brunch Date: Sunday February 10 Time: 10.30-12.30 Location: Coach Hilary's Home Cost: FREE Bring: Magazines with pictures you like and nibbles to share Sign up HERE The beginning of the year is a time of intention setting. The…
We work hard. We all want them. But why are the six pack abs to elusive? Muscles form the shape of our bodies. Adipose tissue, or fat, lays on top of those muscles. That adipose tissue can also hide in the abdomen around the organs. You might have six pack…
We have a dream that all humans will move their bodies daily; that they will invest in their health, their strength and their well being; that they will pay attention to the food that goes in their mouths; that they will remember daily that a smile changes everything; that they…
You have been working hard in the gym. We see you improving at your back squat, your deadlift, and your overhead shoulder work. Now let's see what you have in the tank! February 2 at 9AM you get to test your gains in a community setting. We will have a…
We have FREE calendula and arnica in the gym. Please take one or two home and use them liberally. Arnicare temporarily relieves muscle pain, stiffness and swelling from injuries and discoloration from bruises. Sore from all the squats and pulling? Try this out by liberally rubbing it on your sore…
It's hard to tackle your nutrition without a baseline. In order to effectively guide you on a new path it's helpful to know WHAT you eat. You must be able to SHOW the nutrition coach what we eat. It might seem daunting at first, but take a breath and let's…
Jassim Zayed weighed 198 kg (436 lb.) when his thoughts turned toward the macabre. “I kept imaging myself dead and people carrying me to my final resting place. And I kept imagining them complaining about this heavy person that they need to carry. … I didn’t want that to be…
Did you know that Wine Country CrossFit has the best Boot Camp in Napa? Every Monday, Wedensday, Friday and Saturday we get people moving. Call it HITT. Call it Functional Fitness. Call it Fit For Life! Intimidated by barbells? This class is for YOU. Anxious about injury? Our baby steps…
We are excited to introduce Nick Hunter as the latest addition to our coaching staff. He is a great energy guy who hales from South Lake Tahoe. In fact, his energy is even infectious! Nick now coaches on Monday, Wednesday and Thursday afternoons. Read more about him HERE, or you…
It's early January. Somewhere before the middle of the month. It's right about now that the resolutions start to crumble. You promised yourself you would go to the gym, drink less, eat better, move more, be kinder, or even drink more water and less coffee. It's cool. Don't beat yourself…