Wine Country CrossFit

There are a few spots left in the Handstands For Everyone Workshop. When: May 10 Time: 5.30-7.30PM Cost: $75 Sign up: HERE Take-aways from this workshop include a clear pathway from your current overhead position to a strong and stable position. Learn Coach Aaron's effective steps to the perfect handstand! Handstands…

2019 05 01

Check Out The Teenagers!

By: Beth Rypins 0

Wine Country CrossFit maintains a vibrant youth CrossFit program. We have CrossFit Kids, We have CrossFit for teenagers. We have a weight lifting program for teenagers. Three of our teens will compete on Saturday in an Olympic Weightlifting competition. We are so excited for them, and we hope you come…

2019 04 30

The Deal With Carbs

By: Beth Rypins 0

Hi carb. Low carb. Complex carbs. Simple carbs. What does all of this mean?!? Read on to find carb clarity. Carbohydrates are one of the three macronutrients that make up the food we eat. The American Diabetes Association notes that carbohydrates are the body's main source of energy. They are called carbohydrates because,…

2019 04 29

Early Bird Pricing Ends Tuesday Nite!

By: Beth Rypins 0

Macronutrient Counting. It's all the rage. And those who learn how to do it get amazing results. They look good. They feel good. They recover fast. Learn how to do it in the upcoming eight week Challenge. Dialed-In Macronutrients is an opportunity to learn, to grow, and to heal your…

2019 04 28

New Child Play Area In Gym

By: Beth Rypins 0

We are excited to have a cordoned off area in the gym. This designated play area is for your children! Now you can get your WOD on nearby while the kids are safe and sound. Kudos and gratitude to the many of you that brought in toys and games. That…

2019 04 24

Organic Fresh Meals Delivered To WCCF

By: Beth Rypins 0

We are excited to announce our partnership with Forty Four Love. They are a successful Fit Meal delivery service that recently relocated to Napa. We have tried their food and we LOVE it! Things To Appreciate About Forty Four Love -All fresh and organic -Tasty and simple food that is…

2019 04 23

Why Is Protein Such A Big Deal?

By: Beth Rypins 0

Protein is more than a trendy 'buzzword' that seems to be appearing on an ever-growing amount of food products - this mighty macronutrient offers many health benefits. Nutritionist Vinny Russo takes a look at why protein is important for your fitness related goals. Protein is a Greek word that literally means “of…

2019 04 22

Stereo Fix On The Way

By: Beth Rypins 0

Have you noticed the erratic nature of the music in the West Wing? Help is on the way! Our stressed-out system is getting some new professional components. The results will be consistent music that sounds good. We promise! We apologize for the massive audio inconvenience this causes all of you.…

2019 04 21

No Open Gym On Easter Sunday

By: Beth Rypins 0

In honor of Easter the gym will be closed on Sunday, April 21. Need something to do? Try on this WOD for size: 21-15-9 Alternate Pistol Squats Burbees Enjoy!

2019 04 19

We Want Your Shoes

By: Beth Rypins 0

We have a big shoe collection box on the gym, and it's crying out for your gently used athletic footwear! The beneficiary of our shoe collection project is Carlos Hagedorn's Legacy Youth Project. Do you see Carlos working out in the mornings in the gym? Be sure to give that…

2019 04 17

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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