Wine Country CrossFit | Blog

Happy Labor Day! Get off the couch and come WOD!!

Happy Labor Day everyone! We are open today for a special Labor Day WOD at 9 am and 10 am. Come join in on the fun! -Emilie

2013 09 01

Giving Thanks and Cleans, Pulls, Push Press & Burpees

By: Beth Rypins 2 Comments

I was rolling out with a woman recently who said "I don't think you have any cellulite, how did you do that?" This was a perfect lead-in for me to talk about function before form, and the merit of CrossFit. People come in our doors for every reason under the…

2013 08 29

News and HBBS

By: Beth Rypins 0

Our CrossFit Kids programs will resume on September 9th. For more information and to sign up go here Please calendar in our Friday 7-9AM Level II class We continue to offer Pilates on Friday at 4PM Due to scheduling challenges our Open Gym on Saturday will only be one hour,…

2013 08 28

Final Mobility Class & Snatch Day

By: Beth Rypins 0

Wednesday at 5PM we will have our final Mobility Wod Class for the summer. On Friday of this week I will go under the knife to repair a very tweaked shoulder, and our Mobility Wod classes will be on hold while I heal and do lots of rehab. If you've…

2013 08 27

Social Calendar and Sumo Deadlift!

By: Beth Rypins 4 Comments

Social Calendar Updates and Reminders I had a few positive responses to some of us meeting up for some happy hour fun this week, but we didn't finalize anything. Wednesday at 6:30ish works for me - any takers? Don't forget that 8 am Class Regulars Katie and Veronica are heading…

2013 08 26

Fran and Thruster Technique

By: Beth Rypins 0

So quite a few of you seemed to really benefit from watching the video of Jason Khalipa's rowing technique tips a few weeks ago. I love that! In that same vein, I thought I'd include another video of Jason's advice in regards to thrusters. Check it out below: [youtube]http://www.youtube.com/watch?v=sWdo3dxgROI[/youtube] Let's…

2013 08 25

Clothing Swap & Thruster Cluster!

By: Beth Rypins 0

This is out last call to let you know we are having a clothing swap Friday Night! We hope to see you, and for our flyer click here: ClothingSwapFlyer(1) =========================================== Friday's WOD Thruster - Find 3 RM WOD: 10 Clusters (95/65) 2 Chest-to-Bar Pull-ups 5 Burpees…

2013 08 22

Clothing Swap, Clean Complex & EMOM

By: Beth Rypins 0

Is your closet too full? Are you drawers overflowing? Do you need change in your life? If so, please consider attending our CLOTHING SWAP! This Friday the 23rd starting at 6.30 we will gather at the gym to mix it up! We have a DJ lined up, BYOB, and Tacos!…

2013 08 21

Grass Fed Beef, HBBS & Deadlift WOD

By: Beth Rypins 0

Richards Grassfed Beef is a a 70+ year old family business in California providing quality, certified grassfed beef to the Sacramento and greater Bay Area. As you know, lean sources of protein are critical for high levels of performance. Richard's has a number of CrossFit customers that have purchased their…

2013 08 20

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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