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Fran and Thruster Technique

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So quite a few of you seemed to really benefit from watching the video of Jason Khalipa’s rowing technique tips a few weeks ago. I love that!

In that same vein, I thought I’d include another video of Jason’s advice in regards to thrusters. Check it out below:

Let’s see how implementing this advice can help to improve your form and time on Fran today!



Monday’s WOD


Thrusters 95/65
Pull Ups

Compare to: 5/13/13, 3/25/13, 12/3/12, 8/6/12, 5/7/12, 10/24/2011, 6/20/11

Cash Out:
4 rounds
25 double unders
25 sit-ups

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