Fran and Thruster Technique
So quite a few of you seemed to really benefit from watching the video of Jason Khalipa’s rowing technique tips a few weeks ago. I love that!
In that same vein, I thought I’d include another video of Jason’s advice in regards to thrusters. Check it out below:
Let’s see how implementing this advice can help to improve your form and time on Fran today!
-Emilie
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Monday’s WOD
“Fran”
21-15-9
Thrusters 95/65
Pull Ups
Compare to: 5/13/13, 3/25/13, 12/3/12, 8/6/12, 5/7/12, 10/24/2011, 6/20/11
Cash Out:
4 rounds
25 double unders
25 sit-ups
2013 08 25