Wine Country CrossFit | Blog

[caption id="attachment_6600" align="alignright" width="300"] Ring Gymanstics and Matt's Birthday WOD[/caption] It's Birthday Week at Wine Country CrossFit! Thursday is Matt Naumann's special day. Matt attends the 9AM class like it's his religion. He has been with us for only six months, but his progress is substantial and…

2014 03 12

Overhead Squat Complex and Christina's Birthday WOD

By: Beth Rypins 1 Comment

A Special and BIG Happy Birthday to Christina Rivera Gyetvan who has been doing CrossFit with us for four years. She started as a way to get stronger for cycling, and has become a devout Xfitter! Christina, we salute your day of birth! We let all the rest of you…

2014 03 11

Thoracic Spine Mobility and Strength Day

By: Beth Rypins 3 Comments

You and your Thoracic Spine. It can be a tough relationship! What is it? Well, here's a great diagram: You should notice a few things. First off, your Thoracic Spine encompasses A LOT of your whole spine - 12 T-vertebrae vs. 7 cervical, 5 lumbar and your sacrum. Also, notice…

2014 03 10

By: Beth Rypins 0

Our Elements Classes will begin next week on Monday at 6.30PM. Elements classes will run Monday-Thursday at 6.30PM, Tuesdays and Thursdays at 9AM. These classes are open to everyone, but are designed as a bridge between On Ramp and our Level I Classes. The Elements Classes are great for beginners…

2014 03 05

Calling All Corks, Snatch Grip Deadlift, Helena

By: Beth Rypins 0

[caption id="" align="alignright" width="169"] Calling All Corks, Snatch Grip Deadlift, Helena[/caption] A really smart person mentioned to me that we might use corks to count our rounds instead of making hash marks with chalk on the ground during AMRAPs. I think they might have known that chalk on the floor…

2014 03 04

Paleo Brownie Recipe Throw-Down, Bar Gymnastics and EMOM

By: Beth Rypins 0

Paleo Brownies - A Great Post-WOD Recovery Treat! I ran across this blog post from BakerGal the other day, and thought I'd share it with you. I know, I tend to post A LOT of dessert recipes, but I love to bake, so there it is! Besides, what's not to…

2014 03 03

Benchmark Mondays on Hold and Strength Day

By: Beth Rypins 1 Comment

Benchmark Mondays On Hold During the CrossFit Games Open You'll notice that today's workout is a strength day, and not a benchmark workout. For the next 4 weeks, during the CrossFit Games Open, benchmark workouts will be on hold while we work our butts off! No fear, though! They will…

2014 03 02

Mobility Seminar Today, CrossFit Games Open Workout Tonight, Interesting Articles and Open WOD 14.1

By: Beth Rypins 0

Mobility Seminar Today - Class Schedule Just a reminder that today Wine Country CrossFit has the honor of hosting a Mobility WOD Seminar, led by Dr. Kelly Starrett of Mobility WOD, San Francisco CrossFit, and author of one of my FAVORITE BOOKS EVER, Becoming A Supple Leopard. As a result,…

2014 02 27

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