Wine Country CrossFit

Hormone, Gut & Thyroid Health Recipe Class

This class is for any woman in our community who wants to feel better and have more energy. A lot of times we go through life stressed, overdone, with aches, pains and cravings. All of these are signs that things might not be quite right in the body. In this…

2020 01 29

CBD Recovery

By: Lyndsey Martin 0

We have a new product in the gym that we are excited to share with you. In our cooler of recovery drinks, we now have the CBD LifeAID. What is CBD? CBD is an extract from the hemp plant, which is marijuana’s non-psychoactive sibling. Hemp is versatile plant that is…

2019 12 22

Krampade Is Back!

By: Beth Rypins 0

End your cramps now with Krampade! A complete electrolyte replacement, Krampade has a form of potassium that is quickly absorbed when it is consumed. It’s effective at eliminating exercise induced cramps, repetitive motion cramps, nighttime cramps, and menstrual cramps. Dehydration works havoc on the tissues of the body. Muscles are 70% water,…

2019 12 15

Macronutrients: There Are Five!

By: Beth Rypins 0

For the last year and a half I've engaged in "counting macros." First I learned what they are, which is protein, carbs and fats. I then looked at what I ate in a normal day. In order to change how I felt and recovered from workouts Coach Alyx gave me…

2019 11 18

Lunch & Learn: Success!

By: Beth Rypins 0

Saturday morning we had a crowd of people who gathered to garner tips on how to add more veggies to their diet. Leading the show was nutritionist Shelley Lewis whose simple fixes and tricks add energy and vitality to your day. As aging humans we constantly seek the next health…

2019 11 17

Eat Your Veggies!

By: Beth Rypins 0

This Saturday we are hosting a Saladmaster Lunch & Learn. It's FREE. It's FUN. And you get to eat! The focus is on how we can easily add more veggies to the plate, so we can all feel amazing! Nutritionist Shelley Lewis is a new member of WCCF. She is…

2019 11 14

Saladmaster Lunch & Learn

By: Beth Rypins 0

Nutritionist Shelley Lewis from Saladmaster will show us how to make healthy, delicious and simple meals. Shelley specialize in holistic nutrition and loves to emphasize the power of eating real food, especially greens & veggies! There are plenty of fad diets in our world, and everyone has an opinion about…

2019 11 07

Sheet Pan Tandoori Chicken

By: Beth Rypins 0

Coach Hilary reports that this dish is amazing and easy to make! She subbed curry powder for the tandoori spice. She served it with basmati rice. Everyone at the table loved it! There's a bit of prep, but it all goes in the oven at the same time, on ONE…

2019 11 03

Krampade

By: Beth Rypins 0

One of of our members is awoken frequently in the night with cramps in his legs. He drinks heaps of water. He takes a multi-vitamin and eats a lot of bananas. Recently I gave him Krampade to try. Not only did the cramps stop immediately, but he…

2019 10 29

Five Foods That Cause Inflammation

By: Beth Rypins 0

And Five That Fight It! Our diet regulates how our body takes care of itself. Whatever we eat or drink inevitably end up as fuel and resources for the body’s natural processes – including inflammation. The immune system is responsible for inflammation in the body. Short-term inflammation aids in eliminating…

2019 09 15

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Nutrition

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter