Wine Country CrossFit | Nutrition

For years here at Wine Country CrossFit we indulged in everything Paleo. We hosted in-house Paleo Challenges. We had Paleo Potlucks. We sold Paleo snacks and recovery foods. We saw enormous change in health and vitality for HEAPS of people. Now we are into counting macronutrients. Paleo is cool. We…

2019 03 17

Six Tips For Healthy Eating Out

By: Beth Rypins 0

There’s a reason why fitness coaches, health buffs and gym freaks are so ubiquitous on different social media platforms nowadays. That’s because we’re living in a generation where the food industry is at an all-time high. While a newly-erected restaurant might give some foodies absolute elation, other foodie health nuts…

2019 03 06

Healthy Lifestyle Solutions for Common Digestive Problems

By: Beth Rypins 0

The critical role that our gut plays in our overall health is often overlooked. On top of being responsible for digestion, the gut houses an important part of our immune system and produces several hormones that interact with the rest of the body. Plus, the gut is teaming with a…

2019 02 12

Getting Healthy On A Budget

By: Beth Rypins 0

Good health spans at least the thee areas of food, finance and fitness. My goal in 2019 is to build a buffer of wellness in all three. And this blog is about how to get healthy in each area while sticking to a budget. One of the tricky things about…

2019 02 04

I Love Avocado!

By: Beth Rypins 0

People who grow up in the middle of the country have no idea what an avocado is! But we live in CA, and we are blessed with avocados that grow within our very own state. I love them with lemon on top. I love guacamole. Slices of avocado improve just…

2019 01 28

Six Pack Abs

By: Beth Rypins 0

We work hard. We all want them. But why are the six pack abs to elusive? Muscles form the shape of our bodies. Adipose tissue, or fat, lays on top of those muscles. That adipose tissue can also hide in the abdomen around the organs. You might have six pack…

2019 01 21

How To Track Your Food

By: Beth Rypins 0

It's hard to tackle your nutrition without a baseline. In order to effectively guide you on a new path it's helpful to know WHAT you eat. You must be able to SHOW the nutrition coach what we eat. It might seem daunting at first, but take a breath and let's…

2019 01 14

Breaking The Nutrition Barrier

By: Beth Rypins 0

Jassim Zayed weighed 198 kg (436 lb.) when his thoughts turned toward the macabre. “I kept imaging myself dead and people carrying me to my final resting place. And I kept imagining them complaining about this heavy person that they need to carry. … I didn’t want that to be…

2019 01 13

Let’s Meal Prep

By: Beth Rypins 0

In our home we meal prep on Sunday. The idea is to have prepared food ready to go for the week to avoid hassle and stress. There's nothing like getting home from work late and having NOTHING ready to go! I don't know about you all, but hangry can get…

2019 01 06

How To Avoid The Holiday Bulge

By: Beth Rypins 0

Last Monday we talked about how to navigate eating during the holidays. Of course we're going to eat more than normal, because it's the holidays and they happen once a year. Here are a few strategies that help: Be a dessert snob, tell yourself you can eat that later, and don't…

2018 12 09

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Nutrition

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES