Wine Country CrossFit | Nutrition

I like to drink. I enjoy relaxing at the end of the day with a cocktail in hand, or a glass of wine, or even a beer. Since there are no shortage of drinking options in Napa I'm always in good company! I also work hard in the gym, and…

2018 08 19

Eating Crap?

By: Beth Rypins 0

Have you tried doing the clean up? It works wonders! Don't get me wrong. I love hot dogs and chips and cookies, but I LOVE having more energy and feeling GOOD. But, everything in moderation, including moderation itself!

2018 08 16

The Ketogenic Diet

By: Beth Rypins 0

There are so many diets and fads out there these days that it can be hard to know what is right for you. Each Monday we talk about nutrition. Sometimes we present a recipe. Other times we break down a way of eating. So this week let's dive into the…

2018 08 12

Macronutrients

By: Beth Rypins 0

A few Mondays ago we broke down what the Paleo diet consisted of. This Monday we introduce Macronutrients. Commonly referred to as “macros”, these are the nutrients we need in large quantities to provide energy for our bodies to function properly. Protein, fat and carbohydrates are what make up macronutrients.…

2018 08 05

Monday Meal Prep – What Is Paleo?

By: Beth Rypins 0

Mondays we talk about food. We often share a delicious or exciting recipe. Last Monday we talked about Intermittent Fasting. And this week we will delve into Paleo and what it means. In short, eating Paleo is eating like a cave man This means fresh or dried foods instead of…

2018 07 22

Meal Prep Monday – Intermittent Fasting

By: Beth Rypins 0

I have heard about Intermittent Fasting for years now, and I confess that it fills me with fear. I come from a long line of people with unstable blood sugar. Not sure what that means? Can you say GRUMPY when hungry! One time my boy friend, who I spent years…

2018 07 15

Meal Prep Monday – Cinnamon Rolls

By: Beth Rypins 0

This Paleo lifestyle works for me. I feel great most of the time. I have good energy. I've reduced my sugar intake by at least 30 pounds a year, and my waistline is moving in the right direction. But, I miss Cinnamon Rolls. You know that place in airports all…

2018 07 08

Meal Prep Monday – This Rocks!

By: Beth Rypins 0

We are reposting this delicious recipe for the following reasons: It's VERY popular in our home It's EASY to make The left-over Romesco Sauce is good on almost everything The meatballs are yummy hot or cold This will WOW your friends at the 4th of July party So if you…

2018 07 01

Oven Baked Tomato Chips

By: Beth Rypins 0

This is a perfect summer time dish. Soon they will be falling off the vines and you'll have so many you won't know what to do with them. A healthy and fun solution, get the recipe here.

2018 06 24

Will CrossFit Make Me Bulky?

By: Beth Rypins 0

“Will lifting these weights make me bulky?” As a woman trainer I typically get this question from women interested in trying CrossFit. I don't think there is anything negative with being “bulky”, but society has dictated that women are more masculine if they carry muscle. I see it as a product…

2018 06 18

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A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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