Wine Country CrossFit | Nutrition

In our home we meal prep on Sunday. The idea is to have prepared food ready to go for the week to avoid hassle and stress. There's nothing like getting home from work late and having NOTHING ready to go! I don't know about you all, but hangry can get…

2019 01 06

How To Avoid The Holiday Bulge

By: Beth Rypins 0

Last Monday we talked about how to navigate eating during the holidays. Of course we're going to eat more than normal, because it's the holidays and they happen once a year. Here are a few strategies that help: Be a dessert snob, tell yourself you can eat that later, and don't…

2018 12 09

What About Eating During The Holidays?!?

By: Beth Rypins 0

We are now in the midst of Tricky Eating Season. That's right. The holidays are tricky! We go right from Thanksgiving to Christmas parties and festive occasions. Christmas cookies and candy are EVERYWHERE. Sweets and treats abound as there is always something to celebrate. It's no fun to say NO…

2018 12 02

Macronutrients Changed My Life

By: Beth Rypins 0

I trained hard through the spring and summer. I had a goal to compete in the 2018 Whitewater World Championships in November in Argentina. I wanted to achieve as much as possible in the Masters Division. And I didn't want to let my teammates down. As the summer progressed I struggled…

2018 11 25

How To Beat The Cold

By: Beth Rypins 0

… Because You Know It’s Coming |BY ABBEY SHARP It’s that time again. The season of sharing and giving... colds, that is. Yes, just when you thought it was safe at work, Jill from accounting decides she’s not wasting one of her precious sick days and proceeds to sneeze on your…

2018 11 22

Let’s Talk Macronutrients

By: Beth Rypins 0

We are excited to launch our new Macronutrient Coaching Services. You might find it odd that we are taking on nutrition at the start of the biggest eating season. But what better time than the present to focus on how we fuel our bodies! We are offering two nutrition programs.…

2018 11 20

Can’t Work Out? Here Are 5 Ways to Lose Weight Anyway

By: Beth Rypins 0

Do you need to lose weight but working out is not an option for you? Maybe you have recently been injured, your schedule does not allow for it, you can’t afford a gym membership, or one of several other reasons is keeping you from an exercise routine. While the health…

2018 10 15

How To Change The World?

By: Beth Rypins 0

Do The Opposite Of What You've Been Doing The 2006 Nobel Peace Prize winner, Muhammad Yunus, suggests that we do the opposite of what we've been doing: "I don't say alternative, I say it's the reverse. Everything we have done is the reverse of conventional. They go to the city,…

2018 10 14

What Do You Really Eat?

By: Beth Rypins 0

Do you want to lose weight? Gain weight? Improve your performance and recovery in the gym? It all comes down to food! But what do you really eat? It's always entertaining to ask that question, and often the answers are predictable: "I eat really well" or "good healthy food" etc.…

2018 09 30

Counting Macro Nutrients Did This!

By: Beth Rypins 0

Drew works out at Wine Country CrossFit. If you are in the gym at the same time as he you can't help but notice his work ethic. In his day job he is a police officer and a father of two, so he has a full plate. For years he…

2018 09 23

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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