Wine Country CrossFit | Nutrition

We are excited to announce our partnership with Forty Four Love. They are a successful Fit Meal delivery service that recently relocated to Napa. We have tried their food and we LOVE it! Things To Appreciate About Forty Four Love -All fresh and organic -Tasty and simple food that is…

2019 04 23

Why Is Protein Such A Big Deal?

By: Beth Rypins 0

Protein is more than a trendy 'buzzword' that seems to be appearing on an ever-growing amount of food products - this mighty macronutrient offers many health benefits. Nutritionist Vinny Russo takes a look at why protein is important for your fitness related goals. Protein is a Greek word that literally means “of…

2019 04 22

20% Off Best Protein Powder Ever

By: Beth Rypins 0

We LOVE Stronger Faster Healthier protein powders. They are made from well sourced grass-fed cows. Imagine happy cows on green pastures in New Zealand, and you get the picture! These high quality protein powders help create solid workouts and aid in recovery. Our muscles NEED protein in order to rebuild…

2019 04 16

Why The Switch?

By: Beth Rypins 0

Paleo changed my life. Nine years ago I was sidelined by an autoimmune disorder called Hashimoto's Thyroiditis. I was diagnosed five years earlier, but had no symptoms. No symptoms equals a happy life, so I didn't think much of it. When I could not get off of the couch due…

2019 04 15

Group Nutrition Challenge Is Here

By: Beth Rypins 0

We are having so much fun and excitement with our new angle on nutrition. Gone is the Paleo focus. Now we are into counting our macronutrients. It all sounds so complex, but I promise you it's not! I took it on kicking and screaming last summer and the benefits have…

2019 04 08

What Is Protein & Why Is It Important?

By: Beth Rypins 0

Protein is one of the 2 essential macronutrients, which means your body needs it in a large amount in order to survive. It also means that your body can’t produce protein on its own, so you have to eat it in order to get it. Every cell in your body…

2019 04 02

House Macros & WCCF Unite

By: Beth Rypins 0

We are officially the host of House Macros, Coach Alyx Gardner's unique nutritional system. Since December WCCF had offered personalized nutrition coaching. Already a seasoned nutrition coach, Alyx began to fine tune her effective methods that help her clients recover faster, lean out and have more energy. Coach Alyx has…

2019 03 25

Kids & Recovery Drinks

By: Beth Rypins 0

We all want to do what is best for our children. We want them to grow up healthy and strong. We want to fuel them for sustained energy, and we want to give them what they need for recovery. We see lots of kids, and adults for that matter, drinking…

2019 03 18

What About The Eating Part?

By: Beth Rypins 0

For years here at Wine Country CrossFit we indulged in everything Paleo. We hosted in-house Paleo Challenges. We had Paleo Potlucks. We sold Paleo snacks and recovery foods. We saw enormous change in health and vitality for HEAPS of people. Now we are into counting macronutrients. Paleo is cool. We…

2019 03 17

Six Tips For Healthy Eating Out

By: Beth Rypins 0

There’s a reason why fitness coaches, health buffs and gym freaks are so ubiquitous on different social media platforms nowadays. That’s because we’re living in a generation where the food industry is at an all-time high. While a newly-erected restaurant might give some foodies absolute elation, other foodie health nuts…

2019 03 06

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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