Wine Country CrossFit | Nutrition

We are excited to launch our new Macronutrient Coaching Services. You might find it odd that we are taking on nutrition at the start of the biggest eating season. But what better time than the present to focus on how we fuel our bodies! We are offering two nutrition programs.…

2018 11 20

Can’t Work Out? Here Are 5 Ways to Lose Weight Anyway

By: Beth Rypins 0

Do you need to lose weight but working out is not an option for you? Maybe you have recently been injured, your schedule does not allow for it, you can’t afford a gym membership, or one of several other reasons is keeping you from an exercise routine. While the health…

2018 10 15

How To Change The World?

By: Beth Rypins 0

Do The Opposite Of What You've Been Doing The 2006 Nobel Peace Prize winner, Muhammad Yunus, suggests that we do the opposite of what we've been doing: "I don't say alternative, I say it's the reverse. Everything we have done is the reverse of conventional. They go to the city,…

2018 10 14

What Do You Really Eat?

By: Beth Rypins 0

Do you want to lose weight? Gain weight? Improve your performance and recovery in the gym? It all comes down to food! But what do you really eat? It's always entertaining to ask that question, and often the answers are predictable: "I eat really well" or "good healthy food" etc.…

2018 09 30

Counting Macro Nutrients Did This!

By: Beth Rypins 0

Drew works out at Wine Country CrossFit. If you are in the gym at the same time as he you can't help but notice his work ethic. In his day job he is a police officer and a father of two, so he has a full plate. For years he…

2018 09 23

Coffee Anyone?

By: Beth Rypins 0

I do! In fact I'm a coffee enthusiast. Some might call me a coffee snob. Regardless of the adjective, I had no idea that personality could be defined by coffee choice! Read on for more info: What Your Coffee Preference Says About You We live in a big world, filled…

2018 09 17

What Does Your Breakfast Look Like?

By: Beth Rypins 0

I grew up with the breakfast on the left. Once in a while I would have an egg and toast. But cereal is the best! Captain Crunch is even better. After school a bowl of cereal hit the spot, followed by more toast with butter and jam. On a good…

2018 09 07

Re:Think Ice Cream

By: Beth Rypins 0

I have a sweet tooth. Back in the day a penny would buy a Jolly Rancher or a Tootsie Roll. We would scour the couch for loose change and run to the corner store to fill up. When I got older penny candies weren't enough so I graduated to entire…

2018 09 03

Do You Need More Protein? It’s Time To Find Out!

By: Beth Rypins 0

I've worked out hard since I was a teenager. I don't mean that I hammer everyday, but I go through phases. Every time I up my workouts I get super hungry. When I was younger I couldn't figure out why I was always tired and stupid while in heavy training…

2018 08 26

What About Vitamin K!?

By: Beth Rypins 0

[caption id="attachment_17757" align="alignleft" width="327"] Vitamin K[/caption] We hear a LOT about all the vitamins we are supposed to take. We need the C to keep our immunity up. We need the D to keep our bones strong. We need the B for something or other. We need the multi. We…

2018 08 21

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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